Exactly, full of preservatives and sugar
Eating 2 eggs is a much better and healthier option
Actually, many breakfast cereals can contain acrylamide, particularly those that are made from grains like oats, corn, and wheat. Oat-based and mixed cereals have been found to have some of the highest levels of acrylamide among cereal products.
Read below
https://bmcchem.biomedcentral.com/articles/10.1186/s13065-020-00705-2
https://healinggourmet.com/acrylamide-in-foods/
Sugar serves 2 purposes in bread making
1) To allow the yeast to feed on it and cause it to rise
2) For browning the bread
If you substitute sugar with a healthy zero-calorie sugar options like Allulose, Stevia, Monk Fruit, Inulin etc or remove sugar the bread doesn't rise well and the crown becomes whitish
Substitute with sugar-rich items like chocolates, honey, whole-cream milk will also give the above 2 similar effects. Whole-cream milk has natural sugar lactose while chocolates and commercial honey can contain added sugars. So whole-cream milk is healthy. Raw honey also doesn't contain added sugar but natural sugars such as glucose and fructose that are already present in the nectar.
The first thing in healthy bread is to select a healthy flour. After that can add protein powder and other healthy things to it. You make your own healthy bread.
Oh yah, and don't toast your bread brown. Just light brown will do for brown bread contains acrylamide. The more brown the more acrylamide.
