CallmeZen training log

[Luck515]

Squats

85.75 3
97.5 3
110 8
140 1

Ohp

35 3
42.5 3
47.5 8

WOO. Joining the 3 plates club. Just wanted to try.
Napfa in 1 week. Not sure if can pass...

Wah see so fast 3 plates already still say cannot

 

[CallmeZen]

Can't stand not doing any exercises for a day. Feel like a worm.

Hopefully can replicate this performance on Wednesday.

 

[CallmeZen]

wow seriously i have to admit that nowadays pre-enlistees actually train very hard..cos lastime during sec school and high school, no handphone, no internet, no computer, no apps no nothing..only got pen, textbook, foolscape paper, and main thing is study well score A can already..then napfa fail nvm, when bmt time comes just go in let saf train me can already then boys-to-men magic process will naturally occur lol then nowadays pre-enlistees their level of fitness training skills, knowledge, variety, what go gym, HiTT, this and that style, the extent of enterprise, intrinsic motivation, capability..really remarkable. very good!!! this is really evolution that i am witnessing!

Haha, not really strawberry generation after all.

 

[stoneblackdragon]

last 400m just go all out, shave 2 months away from NS

 

[Luck515]

Can't stand not doing any exercises for a day. Feel like a worm.

Hopefully can replicate this performance on Wednesday.

Oi worm tomorrow want run stadium boh? Steady stadium and outside a lot difference

 

[CallmeZen]

Passed. Picture to follow!

 

[xerref]

Congrats bro!

 

[Jowa__]

congrats bro!!! 2 months less of NS

 

[soteyh]

Great job! All your hard work paid off!

 

[CallmeZen]

Thanks guys! Guess all the hard work was worth it! Looking forward to aim for a sub 10min timing!

 

[CallmeZen]

Back to gym.

Not sure what to do, like lost. So did 5x5

Bench press 70x5x5
Dips 5x8

 

[CallmeZen]

DL workset

92.5x5
107.5x3
122.5x5
140x2

some rows, lats pull down. previously managed 5rep of 140, now only 2..

 

[thelastname]

grats on clearing IPPT!!!

 

[CallmeZen]

persistant dry cough not going away. fuark.

slacking after passing napfa, need to get my head back into the game.

wasn't feeling very well but still went to the gym to get some work done.

Monday

Bench 75kg 4,5,5,5,3
BW Dips 5x8

Wednesday

Squats 100x5 110x5 115x5
OHP 40x5 45x5 45x5 40x6

some seated db press to end it off.

 

[CallmeZen]

Sprained my wrist after re-racking Ohp on last workout.

Can't fuarking turn my palm to face up. Kinda hurts.

Tried benching an empty bar today but hurts like a b#tch when I straighten my hand. Damn.

Deadlift work set
102.5x5 115x3 127.5x7 150x1 pr

Thinking of getting wrist wraps. But wanna recover the wrist first. Any remedies?

 

[derrickgyn]

First of all, nice deadlift. Form was pretty good for a single also. Anyway for wrists i find voodoo flossing to be really useful..then again voodoo floss is pretty much useful for every dang thing. In the meantime, wrap up and use dumbbells so they can move through a painless ROM.

 

[gkhchay]

Sprained my wrist after re-racking Ohp on last workout.

Can't fuarking turn my palm to face up. Kinda hurts.

Tried benching an empty bar today but hurts like a b#tch when I straighten my hand. Damn.

Deadlift work set
102.5x5 115x3 127.5x7 150x1 pr

Thinking of getting wrist wraps. But wanna recover the wrist first. Any remedies?

Only way is to completely rest your wrist; in the meantime use Ketotop plaster to get the inflammation down & alleviate the pain. If u train with the injury, you'll make it worse.

This is the time when you should do machine leg presses & leg curls where u don't have to handle any weights with your hands.

 

[gkhchay]

1 more thing - wrist wraps & wrist guards may lessen the pain when you lift but after the workout the pain comes back & your injury becomes worse. Please don't be hero like I did many years back & had to take a month long lay-off in the end.

 

[CallmeZen]

1 more thing - wrist wraps & wrist guards may lessen the pain when you lift but after the workout the pain comes back & your injury becomes worse. Please don't be hero like I did many years back & had to take a month long lay-off in the end.

I could deadlift w minimum pain. Thinking of focusing on deadlift and squats first. As for chest maybe pec deck. Any input?

 

[lee_tired_sheep]

Pec deck, let raise machine. Any other cable exercise you can hack using the attachment that let's you wrap around wrist.