been 2weeks since i sprained. now is feeling better already. resume light weight training in the meantime. hopefully can do a bit of deadlift in the 3rd week.Wah, from dead lifts ah? Then how are you treating the pain tho
now gym floor has more time slots and slots for members, I see is more crowded now and harder to take Instagram (people waiting to use the equipment)cannot take video do one rep then rest and upload
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yea managed to book a BP session for the first time since CNY, yesterday evening.
it's been awhile![]()
Did you say BP!! OMGoodness I haven’t did BP since March! Even before Covid-19 at FF maximum capacity the BP is cfm 100% full with no vacancy
i got lucky, got last min cancellation when i was browsing the app.
it's a chore though, before and after need to wipe down the barbells, weights and equipment.
shiok ah!Hi can anyone advise how is the booking like for Fitness First Paragon currently? Isit still very competitive
Looking to work out around the 9-10pm range on weekdays
TIA!

hey guys,
looking for someone to buy over my FF gym membership...bought it on a whim, thinking i can maintain paying for monthly membership, but Covid hit hard and i am now operating on reduced budget, so cannot afford to hold on to the membership
just bought the membership in September, paid for first 2 months, have 10 months of membership left. not worth asking for early termination of membership as still within the minimum period so have to pay quite a bit...
anyone able to help out a bro, please?
contact me @ nine 6 nine 7 six one seven 7
thanks in advance!
shag i read the thread here, i just registered onlynow paying $210 monthly did i tio carrot?
shag i read the thread here, i just registered onlynow paying $210 monthly did i tio carrot?
shag i read the thread here, i just registered onlynow paying $210 monthly did i tio carrot?
shag i read the thread here, i just registered onlynow paying $210 monthly did i tio carrot?
guys, was asked to sign up for FF personal trainer...
the trainer quite good, but i felt quite ex at the elite level..
around 877 for 8 sessions... what do u all think? should at least go for 8 to learn the machines and how to posture all that?