Frozen Shoulder

[Caifan]

Recently its getting worse. Just stand 9 hours at work and whole shoulder became stiff after work every day.

how to get better?

 

[buttbERry]

maybe see tcm

 

[KakiMeow]

every few hour ...

... do some shoulder exercise

 

[Squeezer]

That's not frozen shoulder but stiff shoulder....

If you have frozen shoulders, it'll be painful when you move or have difficulty taking off your t-shirt.

 

[bigrooster]

Recently its getting worse. Just stand 9 hours at work and whole shoulder became stiff after work every day.

how to get better?

This does not sound like frozen shoulder; the most is stiff shoulder.

For frozen shoulder, you cannot even bend your elbow back and scrub your back. Wearing shirts even would give you sharp pain.

Been there before.

 

[Sambuca78]

I had frozen shoulder, it tooks around 18 mths to slowly recovered.

 

[Caifan]

This does not sound like frozen shoulder; the most is stiff shoulder.

For frozen shoulder, you cannot even bend your elbow back and scrub your back. Wearing shirts even would give you sharp pain.

Been there before.

I forgot to include that as well. I can’t lift up my left arm

 

[Caifan]

I had frozen shoulder, it tooks around 18 mths to slowly recovered.

During the 18 months, what are the things not to do to get better?

my job has to stand 9 hours per day. No need to carry anything heavy but end of the day, frozen shoulder will happen

 

[XcoVar]

You wearing smart watch?

 

[Laneige]

Recently its getting worse. Just stand 9 hours at work and whole shoulder became stiff after work every day.

how to get better?

Enough sleep
Go massage but v painful
Heat pack

I go buy those big stone stick to slowly massage n gua sha on my own while watching tv shows on bed

 

[Caifan]

You wearing smart watch?

No leh

 

[Laneige]

During the 18 months, what are the things not to do to get better?

my job has to stand 9 hours per day. No need to carry anything heavy but end of the day, frozen shoulder will happen

Is it u too stiff liao
Try to be aware of yr muscles n tensions lo
Then on off do those swimming hand arm styles ?

 

[oddbasket]

Frozen shoulder doesn't happen just at the end of the day...

You will lose nearly total range of motion and have severe pain in your rotator cuff for 4-5 months.

I've had it.

 

[bigrooster]

I forgot to include that as well. I can’t lift up my left arm

Go see a doctor. Might have to be referred to an orthopedic. Must do physiotherapy (including further exercises at home yourself) if it's frozen shoulder. Takes time to heal.

 

[XcoVar]

No leh

Ok, in that case U may wanna seek the help from a chiropractor.

 

[trailvinzyl]

What kind of job need stand 9hrs, better report to manpower, no 1 can survive tat

 

[Caifan]

Enough sleep
Go massage but v painful
Heat pack

I go buy those big stone stick to slowly massage n gua sha on my own while watching tv shows on bed

https://sg.shp.ee/DJapJCZ
Is this good? Shoulder massager
https://www.google.com/aclk?sa=L&ai...w8raxc2MAxUHyDgGHTTJI_sQwg8oAHoECAYQGQ&adurl=

 

[Caifan]

What kind of job need stand 9hrs, better report to manpower, no 1 can survive tat

Promoter job

 

[Caifan]

Frozen shoulder doesn't happen just at the end of the day...

You will lose nearly total range of motion and have severe pain in your rotator cuff for 4-5 months.

I've had it.

During 4 to 5 months just rest and do therapy exercise?

 

[dambio]

Recently its getting worse. Just stand 9 hours at work and whole shoulder became stiff after work every day.

how to get better?

C a doc alr? Try acupuncture maybe