Frozen Shoulder

[Caifan]

Go see a doctor. Might have to be referred to an orthopedic. Must do physiotherapy (including further exercises at home yourself) if it's frozen shoulder. Takes time to heal.

Need to change job? Im surprised that no heavy lifting just standing for 9 hours will still get frozen shoulder

 

[oddbasket]

During 4 to 5 months just rest and do therapy exercise?

No. There is nothing u can do in that 4-5 months. It's too painful. After that period the pain will subside to a more mild and aching pain and your range of motion will start to recover bit by bit. That is the time you will need to start weight training and then stretch the sheet out of your rotator cuff to regain your range of motion.

 

[bigrooster]

Need to change job? Im surprised that no heavy lifting just standing for 9 hours will still get frozen shoulder

Frozen shoulder might not be triggered by your prolonged standing. There are several possible reasons for it to strike.

Last time I got it after vaccination; coincidentally or not, I don't know. Especially if age is catching up, these problems could surface. I did a MRI scan for this and also revealed that my rotator cuff was partially torn.

So, see doctor first. If your rotator cuff also got problem, then heavy lifting is not allowed.

 

[Caifan]

No. There is nothing u can do in that 4-5 months. It's too painful. After that period the pain will subside to a more mild and aching pain and your range of motion will start to recover bit by bit. That is the time you will need to start weight training and then stretch the sheet out of your rotator cuff to regain your range of motion.

Just rest at home during the 4 - 5 months?

 

[oddbasket]

Just rest at home during the 4 - 5 months?

No need. You can do anything as long as you don't need to lift the arm or rotate outwards with frozen shoulder. Your elbow, wrist and hand still fine.

 

[Caifan]

Frozen shoulder might not be triggered by your prolonged standing. There are several possible reasons for it to strike.

Last time I got it after vaccination; coincidentally or not, I don't know. Especially if age is catching up, these problems could surface. I did a MRI scan for this and also revealed that my rotator cuff was partially torn.

So, see doctor first. If your rotator cuff also got problem, then heavy lifting is not allowed.

Recently my job require me to carry heavy things. Thats why i quit one month ago. Now got a standing job, no need to carry heavy things. But every day after work is stiff shoulder and can’t lift up arm. Had to do frozen shoulder exercises and next morning the stiffness is gone but 9 hours later after work will be back

at first i took painkillers. But now i only do the frozen shoulder exercises every time when it happens

I got neck injury 3 years ago. I dare not carry anything heavy, (less than 2kg) is still ok.

 

[wongminmin]

stiff shoulder.... bad blood circulation... just see tcm...they will help to soothe the blocked blood vessels.

 

[hotsnowi]

Frozen shoulder might not be triggered by your prolonged standing. There are several possible reasons for it to strike.

Last time I got it after vaccination; coincidentally or not, I don't know. Especially if age is catching up, these problems could surface. I did a MRI scan for this and also revealed that my rotator cuff was partially torn.

So, see doctor first. If your rotator cuff also got problem, then heavy lifting is not allowed.

So when rotator cuff partially torn, what was advised by doctor? Any medication required?

 

[Teyemittisi]

Go find a hot ml to unfrozen top to toe

 

[Caifan]

Frozen shoulder might not be triggered by your prolonged standing. There are several possible reasons for it to strike.

Last time I got it after vaccination; coincidentally or not, I don't know. Especially if age is catching up, these problems could surface. I did a MRI scan for this and also revealed that my rotator cuff was partially torn.

So, see doctor first. If your rotator cuff also got problem, then heavy lifting is not allowed.

Recently just resigned. Haven’t found a full time job. MRI will be expensive 🫤

 

[wongminmin]

https://pulsetcm.sg/frozen-shoulder...qPW7uUET6hn6K-ax4dpTLCKeSRh6m1mZNJboOwDYf0uws

ang mo 1 is call towel exercise.

 

[Caifan]

I did this exercise when my frozen shoulder occur. I can only do number 2. Number 1 cannot, too stiff

 

[bigrooster]

So when rotator cuff partially torn, what was advised by doctor? Any medication required?

Do physiotherapy to strengthen muscle around the problematic area. Worst case scenario is to do surgery. I did not proceed to surgery.

Oral medication only pain killers. Supplement is UC II (collagen).

 

[wongminmin]

massager is useless...... the idea of massager is impact to disperse the blood clog.

if ur blood vessel is deep inside or amended by bone structure.... it doesn't help....
what it do is numb that area to reduce the pain. lol

 

[hawkerhero]

If it's frozen shoulder (I doubt) cause it's really really painful like A&E painful, then the following will help:

Go see doctor (injection), then go see physio (referred by doc), and they'll advise to do the following:

https://www.health.harvard.edu/stretching-exercises-frozen-shoulder

I did steps 1, 3, 4 and 7. Resolved mostly after a few months.

 

[bigrooster]

Recently just resigned. Haven’t found a full time job. MRI will be expensive 🫤

See GP first. MRI is ordered by specialist, if it comes to that stage. Anyway, if have to do, it’s no choice. You would want to rule out things like torn rotator cuff.

 

[Caifan]

stiff shoulder.... bad blood circulation... just see tcm...they will help to soothe the blocked blood vessels.

3 years already but my right thumb is still numb. Because i went to carry heavy groceries after i got acupuncture and next day my right arm felt very heavy and painful. Was hospitalised and doc said nerve on my neck got injured. Did physiotherapy got better except for my numb thumb.

my frozen shoulder pain is on my left arm/shoulder

 

[vee4044]

Recently its getting worse. Just stand 9 hours at work and whole shoulder became stiff after work every day.

how to get better?

My brother Swift his Arm up down to back... Everyday 100 times.... CURED.

I Paid $1800 for two jabs .... Cured. Cry no tear. Not the jabs is the Money.... But I suffer Two yrs more

dun even can drive properly.....

 

[Ronin881]

 

[PaulLevesque]

Thaw it lor