FroztSpectre's Workout Log

[whyage]

congrats on hitting 2pps!

 

[FroztSpectre]

Thank you )

 

[FroztSpectre]

21th July 2011
Venue: Tampines Clubfitt
Time: 10am

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x3 80kg
5/5/5/2/5 - 102.5kg

Bench Press:
1x5 20kg
1x5 40kg
5/5/4/3/3 - 72.5kg

Pendlay Rows:
1x5 20kg
1x5 35kg
5x5 55kg

------
Extras:
1x8 12kg Pullup

 

[pekipom]

wow nice progress... keep it up

 

[FroztSpectre]

Thanks.
Resting today...

Sore throat and slight fever...

Next training would be on tues i guess...

 

[FroztSpectre]

Haven't been hitting the gym for more than a week...
Worst of all, i only had like 1meal per day during the week when i was seriously sick... I ate nothing but porridge...
Felt so weak this week.... Even lost 1kg~ of weight.

2th August 2011
Time: 3.10pm
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
5/5/5/5/4 - 95kg

Overhead Press:
1x5 20kg
1x5 30kg
5x5 40kg

Deadlifts:
1x5 40kg
1x5 60kg
1x5 80kg
1x5 100kg

 

[FroztSpectre]

No time to go gym today... I hate project meetings...

4th August 2011
Time: 5.35pm
Venue: Home

Squats:
5x10 57.5kg

Bench Press:
1x0 72.5kg
[Totally cant lift up even 1.... Just gave up benching...]

Barbell Rows:
5x5 57.5kg

EZ Barbell Curl:
[Assuming the 1.2m Bar is 5kg]
3x10 25kg

EZ Barbell Overhead Tricep Extension
[Assuming the 1.2m bar is 5kg]
3x8 25kg

 

[FroztSpectre]

Sigh skipped saturday's training too.... Can't find spotter...

9th August 2011
Time: 12pm
Venue: Pasir Ris Clubfitt

Squats[Using Smith Machine. Resistance of bar = 9kg]
2x5 59kg
1x5 79kg
5/3/3/2/1 - 109kg

Bench Press:
1x5 30kg
1x5 32.5kg
1x5 50kg
5/5/5/5/10 - 65kg
[Still lots of gas in me for last set, decided to push it to 10reps]

Pendlay Rows
1x5 20kg
1x5 35kg
5x5 55kg

----
Hate Pasir Ris Clubfitt......
Looks new and clean, view is good (Looking out of glass panel is swimming pool )
NO DAMN SQUAT RACK! ONLY SMITH MACHINE....

 

[rundymc]

No weights either.

Welcome to the future of public gyms.

Tampines still has a squat rack, and you can check out gym bunnies and swimmer chicks at the pool while you rest in between sets.

 

[kaixax555]

Sigh skipped saturday's training too.... Can't find spotter...

9th August 2011
Time: 12pm
Venue: Pasir Ris Clubfitt

Squats[Using Smith Machine. Resistance of bar = 9kg]
2x5 59kg
1x5 79kg
5/3/3/2/1 - 109kg

Bench Press:
1x5 30kg
1x5 32.5kg
1x5 50kg
5/5/5/5/10 - 65kg
[Still lots of gas in me for last set, decided to push it to 10reps]

Pendlay Rows
1x5 20kg
1x5 35kg
5x5 55kg

----
Hate Pasir Ris Clubfitt......
Looks new and clean, view is good (Looking out of glass panel is swimming pool )
NO DAMN SQUAT RACK! ONLY SMITH MACHINE....

lucky nv follow you go

 

[FroztSpectre]

No weights either.

Welcome to the future of public gyms.

Tampines still has a squat rack, and you can check out gym bunnies and swimmer chicks at the pool while you rest in between sets.

Pretty sure i saw 2 sets of dumbbells up to 20kg in Pasir Ris.
And tons of kids :S

Tampines is awesome!

 

[KurrysauceD]

Tampines gym? As long as you're not like these guys can already http://singaporeseen.stomp.com.sg/s...wd_together_at_public_gym__to_watch_porn.html

hehe...

 

[rundymc]

Lol. I've watched porn in my gym before. Hypes you up for a lift.

Never hardcore though. You want the softcore stuff. Don't want to blow your load under the bar.

 

[whyage]

Lol. I've watched porn in my gym before. Hypes you up for a lift.

Never hardcore though. You want the softcore stuff. Don't want to blow your load under the bar.

 

[FroztSpectre]

11th August 2011
Time: 10.15am
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
5x5 100kg

Overhead Press:
1x5 20kg
1x5 30kg
5/5/5/5/3 - 42.5kg

Deadlift:
1x5 40kg
1x5 60kg
1x5 80kg
1x5 110kg
---
Squats felt super hard...

 

[FroztSpectre]

13th August 2011
Time: 3.00pm
Venue: Bedok Fitlion

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
5x5 102.5kg

Bench Press:
1x5 20kg
1x5 40kg
5x5 70kg

Barbell Rows:
1x5 20kg
1x5 40kg
5x5 60kg
---
Squatting barefooted is so much better than squatting with my noobshoes...

 

[rundymc]

Get Converses or something. I get a lot of shyte when squatting barefoot. All attendants have different ideas on it.

 

[FroztSpectre]

16th August 2011
Time: ~10.45am
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kh
5/4/4/ - 105kg

Overhead Press:
1x5 20kg
1x5 30kg
5/5/5/2/3 - 45kg

Deadlift:
1x5 40kg
1x5 60kg
1x5 80kg
1x5 115kg [Mixed Grip]
----
Think imma change to 3x5 for squats.... Especially on Deadlifts day.

 

[FroztSpectre]

Skipped on Thursday and Saturday....
Damn exams...

Anyway,

23th August 2011
Time: 1.30pm
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
5x5 100kg
[Deloaded because... Didn't attempt for 2 sessions, will probably faint if i try 105]

Bench Press:
1x5 20kg
1x5 40kg
[Estimated, my spotter was helping me to lift too]
5x3 72.5kg

Pendlay Rows:
1x5 20kg
1x5 40kg
5x5 60kg
[Felt form was a little better today, could add on weights again]

 

[FroztSpectre]

Skipped 2 sessions again.... Nearly skipped the third one.

29th August 2011
Time: 11.40am
Venue: Tampines Clubfitt

Squats:
1x5 20kg
1x5 40kg
1x5 60kg
1x5 80kg
3x5 102.5kg

Overhead Press
1x5 20kg
1x5 30kg
5/5/5/3/2 - 45kg

[At least a 30mins rest while waiting for a bar]

Deadlift[Mixed Grip]
2x5 60kg
1x5 80kg
1x7 117.5kg
1x2 120kg

-----
Extras
Bicep curls lol
2(2x10) - 16kg

Weighted Pullups
1x7 10kg

Inclined Bench Press for the lols
1x10++ 40kg
----------
3x5 squats and 30mins rests help soooooo much in deadlfting