I use grindz to clean once every half a year.
Urnex : Grindz
If i ever bother and remember.. Least to say, my coffee is still tasting good

Ever tried to do it once a month then realise i was just getting finicky to create all the fuss.
I actually read somewhere before there's someone who had not cleaned his Rocky grinder for the past 20 years and it still works.
Says so much about how much punishment a grinder can last.
The only difference he felt after cleaning with grindz was he can go to the finer adjustments.
As for me, the only difference i felt was nothing.
I think generally, use the cleaning brush and declog the sticking bits stuck at the inlet and outlet. That's most important.
As for between the burrs, i believe with so much rough movements inside with so much vibration. There should not be much clogged. There may still be some tiny bits but that some tiny bits won't cause a whole world of difference.

You can tilt and let it run to let it drop out if you are really concern, i won't.
I won't disassemble whether it's a hand or electronic grinder cause it means you may have to recaliberate the grinder and have even more wastage.