How to be happy?

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fly1111

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born2fly said:
How to be happy everyday? What makes you happy?
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Stop chasing and appreciate whatever you have.
learn to see thing the way it is rather than judging or reacting to it.
There is no right or wrong in this world it’s depends on the situation and learn to be more empathic toward ppl.
Try doing mediation.
 
Bumperbee88

Bumperbee88

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Happiness is from within. Keep things simple. In this this world, we can easliy crowded with many things. Let's spread it well.







 
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Lchlch

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born2fly said:
How to be happy everyday? What makes you happy?
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Good question bro.
Looks simple question but not easy to answer too.
Look forward to ypur favorite hobby.
Take things easy especially work office, just a work n salary relationship.
Talk less.
Love yourself.
Date yourself.
Do things that make you happy.
 
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cyke69sg

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wrexel said:
Happiness is a state. Like others have said, you can't be perpetually happy - on some days you'll feel sad, bored, angry etc.

Most people are happy when doing what they like/love/interests them, interacting with people they like/admire/love.. there isn't such a thing as a happy place e.g. I'll be happy when I am in Japan or a happy thing e.g. I'll be happy when I have a iPhone xxx.
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It's a journey of change.
Not just one change.
And the journey continues.
Life is up and down. Happy now doesn't mean unhappy things won't happen.
To liveis to expect that unexpected unpleasant things might happen.
What I do know is how NOT to be unhappy.
For sure if one is UNHAPPY then not changing anything is going to stay unhappy.

So if moving to a place where you think you will be happier? Then go for it. If getting an iPhone makes you happier? Go for it too. But it may not be what you need to be happy by itself.
 
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cyke69sg

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Full_Cream_Milk said:
This is why some people don’t dare to be happy.

Because unhappiness often follows happiness like a roller coaster.

Which I think ties back to the origin of TS question.
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I know that way of thinking also.

It is unhealthy thinking. But when depressed and unhappy is often how the brain thinks.

I was able to change this after I had psychedelic assisted therapy experiences. Basically reset my thinking. Gained clarity.

Truth is thinking that way does not prevent unhappy things from happening. In fact thinking that if one is unhappy so that unhappy things won't happen only makes it worse when inevitably unhappy things do happen. Then become suicidal. Despair. All hope is gone.

However if one has been happy and the unhappy things occurs they have sometjing in their emotional account to weather it better.

So it is logical that being happy makes more sense than to intentionally be unhappy to protect oneself.
 
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