i every night sleep 6, 7++ hrs. but day time still v sleepy. anyone same as me? is it my kidney or liver got problem?

[lup_cheong_very_long]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

 

[Litmuss]

Your lup Cheong too long keeping you awake

 

[Dinoboyboy]

is chiur diet too crabs heavy my bro?

 

[Visor9999]

Insomnia is normal in Aging, need to see doctor for sleep medication

 

[nutswonderer]

Oh I similar ... is bcoz of kidney/liver??!!??

 

[Itsthatguy]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

Maybe heart problem. Fatigue.

 

[DW]

Sometimes it could be your thyroid or sleep apnea

 

[popdod]

Don’t always cheong
depletes your energy to freelancers.

 

[dambio]

Although seems like got sleep but maybe sleep quality no good.

 

[kevinlaikf]

ever since my company pantry installed hot drinks dispenser with my fav hot drink Milo, too much of it made me sleepy.
So, to induce sleep, take malt-based drinks.


Sent from my friend's mobile phone.

 

[MrAwesomeX]

Don’t always cheong
depletes your energy to freelancers.

Kkj also got problem?

That's horrible

 

[kyokoto]

Actually 6+ hours is too little. Try to get 8 hours... and everytime you sleep lesser than 7.5 hours, your body is fighting to stay awake and you need time to recuperate, like more sleep etc.. the point is, for X hours of sleep that you've missed out, you need X + Y to make up for it, and not just X hours.

Lastly, sleep patten is also important. Any abrupt changes in your sleep and wake up timing?

Like for me, everytime when my kids start school after holidays, that first 1-2 weeks I would be tired af. Sleep pattern changes, your wake up timing etc..

 

[coolmyth]

Go polyclinic and get a referral to hospital to do a sleep test. It may be one of the best decisions in your life.

 

[MrAwesomeX]

Although seems like got sleep but maybe sleep quality no good.

Moi old problem. Lazy to exercise chiong game until midnight.

Now using chamomile tea and some melatonin as temporary fix .

 

[dambio]

Moi old problem. Lazy to exercise chiong game until midnight.

Now using chamomile tea and some melatonin as temporary fix .

Yea older ppl sleep got issues.

 

[MrAwesomeX]

Yea older ppl sleep got issues.

For moi It's a old gamer problem.

Other probably surf handphone watching TikTok at night on bed ba .

 

[Zinna]

Might be a sign of diabeties ?
Got go health checkup anot

 

[pokipoki08]

need magnesium (glycinate or glycerophosphate is good for me)

avoid heavy meals after 6/8pm, takes energy to digest food

 

[TUV2008]

Is the quality of your sleep count not hours.

If you wear a smart watch sleep it will tell you where your problem. Normally I get 1.5 hour of deep sleep 3-4 hour of light sleep out of 7 hours of bed time

 

[xcodes]

wake up tat time also v shag

but i zzz 7 hrs of sleep leh

y like tat

TS ... maybe you although have slept for 7 hours, but maybe a lot of the hours were not quality sleep ... you may also want to exercise more or learn Taiji for better blood flow ...