I finally can do one pull up after

[asymmetric]

15 years bbfa thanks to going gym daily

 

[Atilas]

JSKM! GXGX TS.

Time to celebrate with a buffet!

 

[Can Or Not]

Use the assisted pull up machine

 

[KakiMeow]

gxgx ts

times to celebrated

bookings for jippun buffet nao!

 

[Lchlch]

JSKM! GXGX TS.

Time to celebrate with a buffet!

after buffet, back to zero pull up.

 

[Brionic]

15 years bbfa thanks to going gym daily

if a guy can't even do 1 pull up means the body is very jialat so weak!

 

[Apparatus]

I still cannot leh.........jin chum

 

[Sforthought]

NS help me in 2 months. Before that I was a 0 fighter all the way

 

[Brionic]

I still cannot leh.........jin chum

it means your arms and lats are very weak worse than women, have seen many ladies doing pull ups

start training doing lats pull downs and assisted pull ups

 

[Pearce]

I also can do one sit up every day when I wake up

 

[Brionic]

NS help me in 2 months. Before that I was a 0 fighter all the way

silly that they remove pull up from IPPT, really dumb it down to noob level

 

[Thoreldan]

Gxgx

I can do 10













in my dream.

 

[prettymussel]

gd job. but are u training for anything specific?

if not, pullups rarely are useful for day to day stuff.

 

[crawler]

Cat Z? Sounds about right

 

[erwinrommel]

Gxgx... after 1 pull up, 2-3 should be possible in just 2 weeks.

 

[Brionic]

Gxgx... after 1 pull up, 2-3 should be possible in just 2 weeks.

normally if can do 1 means can do more in between rest

increase it progressively. eg 1 rep per 3 set this week, aim for 2 rep per 3 sets next week etc

 

[Raitei-Q]

it means your arms and lats are very weak worse than women, have seen many ladies doing pull ups

start training doing lats pull downs and assisted pull ups

There are still many cannot do also as well

 

[Apparatus]

it means your arms and lats are very weak worse than women, have seen many ladies doing pull ups

start training doing lats pull downs and assisted pull ups

NS time I can do 15. Now old liao no pull up training lor

 

[Raitei-Q]

Gxgx
Now aim for 2

 

[Thoreldan]

NS time I can do 15. Now old liao no pull up training lor

now i can do pull down.
i too heavy, hang liao, the bar will bend downwards.