I finally can do one pull up after

[whatheheck]

I also can do one sit up every day when I wake up

So good siah I roll off one

 

[Joseph12]

15 years bbfa thanks to going gym daily

After 15 years do 1 pull up
Great if you are like 100 kg and more

 

[lifeafter41]

That’s a good start TS!!!
加油!!!!

 

[viethai]

Thats a GREAT achievement
GXGX
@psyger-zero

 

[asymmetric]

Use the assisted pull up machine

Haha I haven't use this yet

 

[asymmetric]

it means your arms and lats are very weak worse than women, have seen many ladies doing pull ups

start training doing lats pull downs and assisted pull ups

I recently increase my low row

 

[Can Or Not]

Haha I haven't use this yet

Use this to help you…
3 x 10 reps…

 

[Pearce]

So good siah I roll off one

 

[dushensiao]

Buibui harder to do but more impressive if can do

 

[Brionic]

Haha I haven't use this yet

why not? you want to do pull up good to start from assisted build your strength

 

[Brionic]

Buibui harder to do but more impressive if can do

impossible if you understand the mechanics of pullup, unless if mean stocky build it's mainly muscles not fats

 

[Brionic]

I recently increase my low row

you mean seated cable row? it will strengthen your lats if done correctly but will not help much with pullup

do assisted pullup instead

 

[randyap]

NS help me in 2 months. Before that I was a 0 fighter all the way

Yea, bmt confirm help. My pull up went from 7 to 18.

 

[ramlee]

I also can do one sit up every day when I wake up

Not me. I roll off my bed

 

[ramlee]

There are still many cannot do also as well

I ish one of them

 

[TVaddict]

you mean seated cable row? it will strengthen your lats if done correctly but will not help much with pullup

do assisted pullup instead

Seated row trains the lats that's correct.

But then to say it will not help much with pull up is incorrect and contradicting.

The agonist muscle for pull up is exactly the lats.

 

[deathan9el]

should share your achievement on TikTok video

 

[MisterRei]

Better than me, I can do 0. Just hanging from the bar for more than 10 seconds kills my shoulders and joints.

I'll still hang for 9 seconds, as it helps to relieve my back pain [rehang after resting].

 

[asymmetric]

you mean seated cable row? it will strengthen your lats if done correctly but will not help much with pullup

do assisted pullup instead