Interval training

[monikernemo]

On thread mill helps or not uh?

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[MrSinkie95]

helps... but jog on track better

 

[monikernemo]

Want to lose weight but to not much avail...

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[matchy]

got use one meh???

done it so many times but no effects

 

[MrSinkie95]

you run ready eat mcdonald right?

 

[monikernemo]

got use one meh???

done it so many times but no effects

Tried to run from progressively for 400m 13.5kmph to 15kmph with 1.5 minute rest in between

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[justln]

helps... but jog on track better

Agreed, treadmill harder to sprint at max speed.

 

[amekago]

it helps for me....i jog on the track

 

[monikernemo]

you run ready eat mcdonald right?

No leh, at most eat once a week.

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[monikernemo]

it helps for me....i jog on the track

Agreed, treadmill harder to sprint at max speed.

I ask one kum gong question don't laugh prease.

Sports complex can just go in and run without paying right..

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[yummie]

I ask one kum gong question don't laugh prease.

Sports complex can just go in and run without paying right..

yes.....u mean stadium rite? my friend always do that to train for marathons

 

[monikernemo]

yes.....u mean stadium rite? my friend always do that to train for marathons

Okay okay gamxiaa

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[MrSinkie95]

No leh, at most eat once a week.

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like that how to lose weight lol. most eat porridge for 1 month to see effect.

 

[pedokuma]

I ask one kum gong question don't laugh prease.

Sports complex can just go in and run without paying right..

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Ya, can walk in and run on track

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[monikernemo]

like that how to lose weight lol. most eat porridge for 1 month to see effect.

I hate porridge.

I never drink sweet drinks now except like kopi siew dai.

Food no choice need to buy though food court.

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[monikernemo]

Ya, can walk in and run on track

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Gamxiagamxia

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[Vulpix]

got use one meh???

done it so many times but no effects

If you see no progress it means you are doing something wrong.

 

[monikernemo]

Usually I do 1km warm up at 12kmph then progressively increase from 13 onwards.

Farqlegs effective mah? Or slow jog the best?

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[Vulpix]

No leh, at most eat once a week.

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You running to lose weight or training for 2.4km or you just wanna run for fun?

 

[MrSinkie95]

Usually I do 1km warm up at 12kmph then progressively increase from 13 onwards.

Farqlegs effective mah? Or slow jog the best?

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if want lose weight just do cardio exercises. Mike change got a lot. can burn fats faster..