monikernemo
Supremacy Member
- Joined
- Oct 23, 2014
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got use one meh???
done it so many times but no effects
helps... but jog on track better
you run ready eat mcdonald right?
it helps for me....i jog on the track
Agreed, treadmill harder to sprint at max speed.

I ask one kum gong question don't laugh prease.
Sports complex can just go in and run without paying right..![]()
yes.....u mean stadium rite? my friend always do that to train for marathons
Ya, can walk in and run on trackI ask one kum gong question don't laugh prease.
Sports complex can just go in and run without paying right..
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like that how to lose weight lol. most eat porridge for 1 month to see effect.
got use one meh???
done it so many times but no effects
Usually I do 1km warm up at 12kmph then progressively increase from 13 onwards.
Farqlegs effective mah? Or slow jog the best?
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