IPPT, IPT & RT Questions...

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Xylitol

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Now the intensity all quite low lah. 2 sets of of no sweat static then rest 20 mins till can feel your body damn cold, like never even exercise. :s22:

Then for endurance run, they also don't force or shout at people even when they walk for the whole 20 mins.

so slack now ? what abt bedok ?
 

vasilli07

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Cisco PTIs are quite good. Unlike those NSFs PTI, they don't force or shout at us to run.
 

Adi Dassler

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Now the intensity all quite low lah. 2 sets of of no sweat static then rest 20 mins till can feel your body damn cold, like never even exercise. :s22:

Then for endurance run, they also don't force or shout at people even when they walk for the whole 20 mins.

Cisco PTIs are quite good. Unlike those NSFs PTI, they don't force or shout at us to run.
Dun anyhow say hor, it's very xiong wan. I can actually feel the strain and the FI really push us. From start to finish is 1 exercise after another. No such thing as outpro early or 20 mins break interval. After everything, can feel like damn shag.... make your time there well-spent. :D =:p

Mai sabo la, this kind of thing u know i know can already. :s8:
 
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jnjventure

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Need help bros, i jus took my ippt. Failed sit-up. 9 mth ippt Window closing tmr, still cam attempt partial failure to pass sit-up?
 
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vasilli07

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Need help bros, i jus took my ippt. Failed sit-up. 9 mth ippt Window closing tmr, still cam attempt partial failure to pass sit-up?

Once window is closed, you won't be able to attempt any ippt except the rt-ippt on the 8th session.
 

Bambinos

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For rt-ippt, the band doesn't make any difference right? Even if I'm band 1 but in rt ippt still must pass the normal ippt(e.g 2.4km 12.20)

Maju 2.4Km is the same route that RT train for the running? Start from the hump and run on the road upslope then turn right to cookhouse then downslope? 6 rounds of that?
 
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vasilli07

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For rt-ippt, the band doesn't make any difference right? Even if I'm band 1 but in rt ippt still must pass the normal ippt(e.g 2.4km 12.20)

U can only use your band if u completed the IPT. Even then, by the time u take your rt-ippt, it's also your last rt session. So even if u meet your band, also no point.
 

Xgelis

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If say for example on a Tuesday I book RT session which starts at 6.00PM (only timeslot), I understand my company by mandate will need to release me early off work, but what is the duration? Like 1hr?
 
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