IPPT, IPT & RT Questions...

[anyhowsaysay]

wah cow
i juz come back from ipt at katib
siong okie
he make us do the chiggen backside move 10 times
then30 wide push up 30 normal push up still muz run
i dowan to do 3 times dis week leow

 

[dante-z]

Back from maju, confirm got cny blockoff so 5+1....

Thanks , this is good news.

 

[new_bie]

?

wah cow
i juz come back from ipt at katib
siong okie
he make us do the chiggen backside move 10 times
then30 wide push up 30 normal push up still muz run
i dowan to do 3 times dis week leow

ipt siong ??

than which camp not xiong ??

i cfm fail 1st window so don noe wan take RT or IPT

 

[anyhowsaysay]

ipt siong ??

than which camp not xiong ??

i cfm fail 1st window so don noe wan take RT or IPT

maju.........

 

[Pocoyoz]

maju.........

maju still very relax?

 

[anyhowsaysay]

maju still very relax?

stew relax one~

 

[vasilli07]

Just finished IPT at Khatib...not that bad lah...but chicken backside really quite siong...

 

[KWSW]

Just finished IPT at Khatib...not that bad lah...but chicken backside really quite siong...

lol u also at khatib ah...

 

[vasilli07]

lol u also at khatib ah...

yeah...the pti quite ok except the running part...tbh, it's always run or walk...where got people run for 20 mins 1?

Just book my ippt on the 25th Feb...

 

[KWSW]

yeah...the pti quite ok except the running part...tbh, it's always run or walk...where got people run for 20 mins 1?

Just book my ippt on the 25th Feb...

yaloh... then still can say we never put in effort... basket the static exerciese already can kill... still expect us to run the full 20 mins meh... sheesh...

gonna check with my HR tmr about IPPT if coy got give off or must take leave before i book...

 

[KWSW]

btw is there document or proof that I can show my HR that I am going for IPPT on the date I booked?
Or just forward the reminder email to my HR can liaos?

 

[vasilli07]

Yes...after you book it, there should be a so-called receipt...you can print it out if you want...

 

[KWSW]

ok thanks... hope my HR will accept that as a valid proof that i got IPPT...

 

[Sausage]

i not going session 3 tomorow leow
i got ache n pain everywhere
monday then do

 

[KWSW]

i not going session 3 tomorow leow
i got ache n pain everywhere
monday then do

samasama... am still aching from last nite's session =X

 

[Dovedo]

Does the current flexi day IPT feb 2010 Kathib batch get to attend 5+1 sessions due to chinese new year as well? or must we make up and attend 7+1 sessions?

 

[KWSW]

current cny batch is 5+1...

 

[VelociRaptor]

Woot i see fellow kathib kakkis ahha yea dammit the chicken backside siong...

 

[vasilli07]

so no 1 wants to go IPT tomolo?

 

[Sausage]

dowan lar
so hot also
do in the afternoon