IPPT, IPT & RT Questions...

[vasilli07]

1) Yes.
2) Yes.

 

[swarovski87]

Thanks bro vasilli07 for clarifying.

 

[tqx]

hmmz..... I 'm rather interested leh, does it have the "before 3 months your window closes" restriction like IPT? how to book, like find all over the ns.sg not much info on it.
Think I rather pay a bit to use the gym rather than waste my bloody time on stupid RT which is neither useful nor productive.

Yes and also book at the same page where you book IPT and RT and IPPT. It is good for people staying near but as it start quite late and end quite late, it might not be too good for people staying further away, Heard the trainer say they might expand it to the rest of the SAFRA soon.

Time 8pm - 9:30pm.

There is 2 trainers who rotates between days. 1 female and 1 male.

 

[Vegitto]

when i attended RT, then 1st few sessions i in red tag...can i change to yellow tag the next time i in-pro??
coz i wanna train up on my chin up also

 

[invisible01]

actually for IPT, you are effectively going for 6 sessions of training, since 1st and 8th session are IPPT.
it is actually quite good consider the number of sessions compared to RT

no wonder i see the number of people going to IPT is increasing..

 

[othniel80]

when i attended RT, then 1st few sessions i in red tag...can i change to yellow tag the next time i in-pro??
coz i wanna train up on my chin up also

no problem one.

 

[othniel80]

Yes and also book at the same page where you book IPT and RT and IPPT. It is good for people staying near but as it start quite late and end quite late, it might not be too good for people staying further away, Heard the trainer say they might expand it to the rest of the SAFRA soon.

Time 8pm - 9:30pm.

There is 2 trainers who rotates between days. 1 female and 1 male.

Ok la not too bad considering the total no. of sessions is not as much as RT.

 

[vasilli07]

actually for IPT, you are effectively going for 6 sessions of training, since 1st and 8th session are IPPT.
it is actually quite good consider the number of sessions compared to RT

no wonder i see the number of people going to IPT is increasing..

can be even lesser if you know how to book the schedule...those who book the CNY schedule this year attended only 6 sessions in all.

 

[tqx]

Christmas even less

 

[Loong1234]

Christmas even less

eh... not true lei~~ actually the maximum no. of session they allow IPT to block off is 2 session only. if they think that the block off will affect 3 or more session, they will most likely to cancel that month IPT.

 

[vasilli07]

Christmas even less

that period don't have ipt 1 leh...coz too many holidays liao...all the schedules are pushed back after dec...

 

[RepulsE]

Wnana ask is it possible to get an excuse ippt for lower body and only test upper body like pull up ?

 

[vasilli07]

Wnana ask is it possible to get an excuse ippt for lower body and only test upper body like pull up ?

If like that, i think no count for your scores even if you pass the upper body stations. In the end, also need to attend RT but excuse upper body exercises during RT.

 

[buaysaikum]

wah fellow singapore males here!!

i'm nsman, IPPT window closing in June 09, but i got EXCUSE IPPT till JULY from SGH specialist...

so whats my next step? need to endorse in SAF? or just pass/fax my excuse from SGH specialist directly to my unit clerk???


thanks for your advices! dun think i'm able to scroll through 7xx posts in this thread...

 

[Dovedo]

1 How long do you need to run on treadmill for 2.4 at safra gyms? How do you know you have passed? when you run a certain distance? or time?

2 What happens if you fall off the treadmill? do u continue where u left off or have to restart it over again?

3 If you fail the 2.4 on treadmill, is it considered an attempt?

3 do they sensors at each static station?

 

[vasilli07]

wah fellow singapore males here!!

i'm nsman, IPPT window closing in June 09, but i got EXCUSE IPPT till JULY from SGH specialist...

so whats my next step? need to endorse in SAF? or just pass/fax my excuse from SGH specialist directly to my unit clerk???


thanks for your advices! dun think i'm able to scroll through 7xx posts in this thread...

yes...please endorse with your unit...call them to book an appointment with the mo...

 

[vasilli07]

1 How long do you need to run on treadmill for 2.4 at safra gyms? How do you know you have passed? when you run a certain distance? or time?

2 What happens if you fall off the treadmill? do u continue where u left off or have to restart it over again?

3 If you fail the 2.4 on treadmill, is it considered an attempt?

3 do they sensors at each static station?

FAQ for IPPT at Safra

http://www.safra.sg/FAQ_category.aspx?cid=72

People sharing their experience taking IPPT at Safra

http://stratoguy.multiply.com/journal/item/5/How_to_pass_IPPT_at_SAFRA_Toa_Payoh_

http://www.sgclub.com/singapore/anyone_attempted_ippt_78537.html

 

[rEe_TaN]

Erm... i knoe im going to fail my IPPT .. can i just skip my IPPT and straight book for RT? Will they consider a charge for if i never attend IPPT but RT?

 

[Potatoe]

then why not just apply for IPT?
almost the same anyway but less sessions.

 

[rEe_TaN]

Already over le ...