jogging and motivation thread

sph777

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Looks like the bar for SEA game 10,000m has risen a lot. All top 4 would have won gold for the previous SEA Game.

2023 results as below. I don't think Shuan or SRY can catch up if the bar is maintain for 2027.

RankAthleteTimeNotes
1st place, gold medalist(s)
40px-Flag_of_Indonesia.svg.png
Rikki Marthin Simbolon (INA)​
31:08.85
2nd place, silver medalist(s)
31:10.70NR
3rd place, bronze medalist(s)
40px-Flag_of_Myanmar.svg.png
Tan Htike Soe (MYA)​
31:25.55




Soh's national record set few weeks ago at Japan 30:33 also not enough for podium so don't think got chance. Soh got more chance at marathon tbh.
 

sph777

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SRY really needs to thank his lucky stars he was competing before the likes of Kieran and Robi stepped onto the scene. He is in his prime rn and can't even eat their dust at all, rather just collect money from SCSM instead. Those final words really unnecessary.
I think nowadays he running more for fun. Throughout whole SEA games he was doing vlog, even interviewing Kieran and Robi. I think he knows he isn't there to win.
 

Kuudere

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I think nowadays he running more for fun. Throughout whole SEA games he was doing vlog, even interviewing Kieran and Robi. I think he knows he isn't there to win.
He got blocked in 2019/2021 SEA Games and came back to get silver medal in 2023 (in 10k which isn’t the marathon event he got gold in), which is already quite remarkable.

Got married + have his coaching business, he is running a lot less than in the past.

Don’t think he will beat out Robi but got a decent chance medaling in the marathon, assuming fully tapered and didn’t go for scsm
 

sph777

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He got blocked in 2019/2021 SEA Games and came back to get silver medal in 2023 (in 10k which isn’t the marathon event he got gold in), which is already quite remarkable.

Got married + have his coaching business, he is running a lot less than in the past.

Don’t think he will beat out Robi but got a decent chance medaling in the marathon, assuming fully tapered and didn’t go for scsm
As mentioned in another post above, I also feel he got more chance in the marathon. I think if he did the SEA games marathon, he wouldn't do SCSM. maybe half for fun only. Robi is extremely good though, from the vlog interview Soh filmed with him, he actually stopped to help Ricki who got cramps at 35km and only carried on at 38km for gold when the Philipino athletes caught up
 

WussRedXLi

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Holy sheet, that power (accecleration) at the last 100m at that kind of speed/gearing. :oops:​

But SG really no velodrom. Sim tiah for young sis Valencia due to lack of resources. Her attitude/training is there. Family also supportive (coz cycling is dangerous esp if road training) even aftering buanging seriously.

​

Malaysia's Nur Aisyah Zubir steals scratch race gold from Singapore at the death​


 
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Ender

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Soh's national record set few weeks ago at Japan 30:33 also not enough for podium so don't think got chance. Soh got more chance at marathon tbh.
Podium don't get still ok, our current best time will kenna lapped which I think out SA will try to avoid sending such participant having this risk.
 

sph777

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Podium don't get still ok, our current best time will kenna lapped which I think out SA will try to avoid sending such participant having this risk.
The sad thing is he's still probably the fastest in 10k until Shaun can sub 30.
 

Tudo88

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Anyway podium or no podium, can represent Singapore is a honour already. At this stage,I think they just want to break NR.

Unless Singapore decide to pay our athletes to train full time, I don’t think got chance la. Now different playing field as compared to last time already.
 

Kuudere

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As mentioned in another post above, I also feel he got more chance in the marathon. I think if he did the SEA games marathon, he wouldn't do SCSM. maybe half for fun only. Robi is extremely good though, from the vlog interview Soh filmed with him, he actually stopped to help Ricki who got cramps at 35km and only carried on at 38km for gold when the Philipino athletes caught up
Robi is in 2.15 form, so he probably can run 2.25 at least, or even faster in heat conditions.

Soh pr his 10k, which would mean that his marathon times should improve, provided he scales up his mileage. His 10k times beat out both the silver and bronze medallist except Ricki.
Podium don't get still ok, our current best time will kenna lapped which I think out SA will try to avoid sending such participant having this risk.
I think it would still be good for them to get competitive experience so in future, they can coach the next generation of athletes here.
The sad thing is he's still probably the fastest in 10k until Shaun can sub 30.
Shaun got to juggle work + running, so wouldn’t be easy.
Anyway podium or no podium, can represent Singapore is a honour already. At this stage,I think they just want to break NR.

Unless Singapore decide to pay our athletes to train full time, I don’t think got chance la. Now different playing field as compared to last time already.
I wouldn’t be surprised as Sgd gets stronger in future, some would go the extra mile for running. This includes travelling to altitude places to live and train. Once come down to sea level, then can be highly competitive.

Another benefit is racing with other faster runners. Push each other to get better. Then come back to demolish the field like Tuntivate 😂
 

WussRedXLi

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I've forgotten about explosiveness after i stopped push ups and changed to dips / weighted drips.
See if it can help, one more (revisited) tool in the toolbox....
Pull ups i am still not there yet.


 

xllms

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Podium don't get still ok, our current best time will kenna lapped which I think out SA will try to avoid sending such participant having this risk.
He is already the best we have, SG is not investing much into local athletics until one proves he/she can get some sort of recognised achievements. By then, the talent has probably reached his/her peak years.
So to me, anyone who invest on himself/herself to be one of the best in our country, gets selected to represent our country and did his/her best, its a good effort regardless of results. Accept it graciously others have progressed beyond us.
Put aside face value and ask ourselves what can we (as a nation) do to get better talents to reach higher standards or at least get competitive in SEA standards.
 

WussRedXLi

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I've forgotten about explosiveness after i stopped push ups and changed to dips / weighted drips.
See if it can help, one more (revisited) tool in the toolbox....
Pull ups i am still not there yet.




Interesting concept. The motor units (recruitment)....

hQKquAc.jpg

JGe8Gc9.jpg
 

dev_stg_prd

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Anyway podium or no podium, can represent Singapore is a honour already. At this stage,I think they just want to break NR.

Unless Singapore decide to pay our athletes to train full time, I don’t think got chance la. Now different playing field as compared to last time already.

so in general , sg doesn't really support the athletes? you're on your own or overseas got brand sponsors?
 

Tudo88

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so in general , sg doesn't really support the athletes? you're on your own or overseas got brand sponsors?
I believe SG don’t since most of the athletes got full time job.

Overseas, the country are paying them to run la I assume. Don’t tell me Noah Lyles need to work apart from running meh
 

sph777

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WussRedXLi

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Got this on impulse, coz the price after stacking vouchers and coins brought it down to $63.32. I will use this to track my NEAT activities, such as walking and cycling to do errands.

IMG_20251218_134654.thumb.jpg.c9eb51fd6f67000863729e9f135fbd23.jpg

Brudder, this GT 5 46mm ok boh?

Just need a cheap one for recreational running. So no need latest GT 6. The GPS performance around same ballpark as GT Runner right?

But i need the batt longevity, coz this would also lengthen the usefulness of the watch (can use past 3 years as the batt ages). Need to squeeze every ounce of $$ value from these buggers. 🤣

Anyway, also, for cycling i'd just hit the HR icon to get a momentary reading. Can liao.
Otherwise i rely on the bike comp.

https://shopee.sg/HUAWEI-WATCH-GT-5-Series-Smartwatch-All-New-Running-and-Cycling-Experience-Sharp-Edged-Design-i.181050132.26111749144?extraParams={"display_model_id":205403474705,"model_selection_logic":3}&sp_atk=f4df545e-745e-4dbb-b0a5-73e5c406ed53&xptdk=f4df545e-745e-4dbb-b0a5-73e5c406ed53
 

dev_stg_prd

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I believe SG don’t since most of the athletes got full time job.

Overseas, the country are paying them to run la I assume. Don’t tell me Noah Lyles need to work apart from running meh
Currently, the only professional league in Singapore is for football.

Ok don't need to continue reading liao
 
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