jogging and motivation thread

[sph777]

Heard this race quite well organised for the last 2 years. Maybe will try the 15km as well haha

I did last year and 2023, both times good route, well organised, spaced out water points. 2023 was ECP, last year was the usual Barrage down bay east and back.

 

[WussRedXLi]

Wow 160km week when he was in uni.

edit - now i am not saying this along the lines that this is a lot of mileage (esp for a pro/semi-pro/whatever) or a lot hours in a week in terms of duration, that's over 10-11 hrs per week at his pace. But more so from the angle that he has a big commitment which is studying in uni, and he still has the discipline to squeeze out so much time for training.

edit 2 - Fwah......Singapore is the only country whose athletes brings 10-year series to the SEA games.

 

[WussRedXLi]

Tour of Thailand Stage 1 Live Stream for women.

Singapore sent 4 pax.

Inside got Khazakstan National Team Qazaqstan (linked to XDS Astana) siol. And also Ubekistan National Team. Cant really remember but i dont think last year 2025 Khazakstan national team got take part.
This year more stacked.
Other than XDS China and Li Ning,

For men's (just ended) also not bad, Li ning and Anta.

 

[s_mario]

doing this 3d gait analysis and visiting the podiatrist to understand my running and also to see my plantar fasciitis.. hopefully its good..

anyone got experience on this?

https://www.summitptvt.com/blog/runeasi-3d-gait-analysis-what-it-is-and-why-it-matters

 

[WussRedXLi]

Dua jiak and Stronk

 

[WussRedXLi]

doing this 3d gait analysis and visiting the podiatrist to understand my running and also to see my plantar fasciitis.. hopefully its good..

anyone got experience on this?

https://www.summitptvt.com/blog/runeasi-3d-gait-analysis-what-it-is-and-why-it-matters

Great.......the specialist would be able to cover all bases and see which issue(s) are most important for ya so as the solve the chronic recurring PF issue once and for all.

BTW, one more thing, your ankle mobility ankle dorsiflexion no issue right? Can bend > 20 deg? (this also got ties and linked to calf tightness etc), or a quick n dirty way, you can 5 rep an Asian deep squat no issue right?

The same link you provided, also got write up regarding mobility, but for hips.