jogging and motivation thread

[bbbbbw]

have this habit of always straightening my legs to hear my knee popping sound lol

 

[WussRedXLi]

 

[WussRedXLi]

Howcome cross post in this thread?

Drag him back here........ and TS also. All must have consistency, which over here surely will have

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

For runners

 

[osirisx]

Stiff calves when jogging, don't know is it just me

 

[WussRedXLi]

How the fish these guys get sub 9, somemore in the midst of recovering from illness.

 

[WussRedXLi]

 

[raylong]

Stiff calves when jogging, don't know is it just me

You need to do more calve raises. Also wear heel to toe drop shoes like 8mm or higher. But prolong wear them can also hurt knees so must do more squats.

 

[WussRedXLi]

Got it, with more experience to pace properly.

Actually 3 days ago i ran another time but that one not so good run. Just now was proper cooling. (24 deg C)

The good thing for 2.4 or 3k is that for regular runners, it can be time trialled somewhat frequently and you will recover fast. Think Soh Rui Yong mentioned this before as well.

 

[Ender]

How not to win the race.

 

[WussRedXLi]

For brisk walkers

 

[WussRedXLi]

How not to win the race.

Think he might have twisted his ankles a bit.

 

[WussRedXLi]

 

[WussRedXLi]

AF3 seems not bad leh. Die lah, so many shoes to buy this year also (and not running so much)

 

[WussRedXLi]

 

[WussRedXLi]

Brisk walkers

 

[spectrearc]

Today I am a Balega convert

Have been running my standard 10ks, but after like 5k the side of my foot (near the little toe joint) keeps rubbing the upper, resulting in pain and numbness

Tried using the cheaper socks - kiprun toe socks, saucony bolt etc., nothing really helped. This week my Balegas came and bam, no friction at all throughout my run

10/10 totally worth it (even though it's pretty ex at 20+ a pair).

 

[LWZ]

Stiff calves when jogging, don't know is it just me

Yeah its just u