jogging and motivation thread

[Lchlch]

See if interested, the white one is quite nice. Go physical store and try it out....... anyway this is a bit tight at the toe box so + 0.5 size is ok.

https://www.zalora.sg/search?q=fuelcell

Bro I can't access the url..

 

[WussRedXLi]

WIND

Somebody here bought at 60+ SGD that time on offer

 

[luei74]

WIND

Somebody here bought at 60+ SGD that time on offer

$60 is a good price

 

[Ender]

WIND

Somebody here bought at 60+ SGD that time on offer

Me lah.

 

[WussRedXLi]

Seems like need 4.00 to 3.45 pace

 

[Kuudere]

Went for the ASICS running group yesterday, did 2 x 3km hard run.

First set: Didn't manage to track but should be around 4.40/km pace

Second set: Paced with another guy from the club and ran 13.26 in 3km, 4.29/km pace

Not feeling that good during the run due to eating fried food for lunch.

Lead pack was running at 4.00-4.10/km pace

 

[Lchlch]

Is Parkrun tough?
Saw it few times on fb.
The runners look fit n young.

 

[Ender]

Is Parkrun tough?
Saw it few times on fb.
The runners look fit n young.

It's a 5km run in a park. It's only tough if you go all out for a PB. Else it just a normal run if you just do it at easy pace.

 

[Lchlch]

It's a 5km run in a park. It's only tough of you go all out for a PB. Else it just a normal run if you just do it at easy pace.

Pic..not doing pb, just jog to keep fit only.

 

[WussRedXLi]

Pic..not doing pb, just jog to keep fit only.

just aim for zone 2 and some zone 3 maybe zone 4 / LT1 heart rates for final 500m to 1K..........is fine one. Easier effort than your 2.4 last time esp if aiming to pass it and siam RT .

Nowadays good weather too, mornings maybe not super cool like 23-24, but then the RH% is relatively lower, about 10% lower than other months early mornings due to the northerly winds. So at least not so sticky ba....and also offer a wee bit of cooling in the process of evaporation.

 

[Ender]

Pic..not doing pb, just jog to keep fit only.

Then it's not tough lor. Just enjoy the atmosphere.

 

[Lchlch]

Then it's not tough lor. Just enjoy the atmosphere.

Thks bro.
Better don't join.

 

[Ender]

Thks bro.
Better don't join.

Community run has it's attraction. It provide a free 'race' atmosphere for those who want to PB a 5k. Some just want to be in an event and run causally with friends and strangers, and this is what keeps them going and be consistent. Remember of all exercises, the best exercise for you is not the one the science says, but the one that you can be consistent at permanently. Running happens to be the one for people in this thread.

 

[milkiee]

wow is this cheap?

 

[WussRedXLi]

 

[Kuudere]

Easy run

25 x 400m on track

53.26

Pace: 5.21/km

---

Just realised there's another running club called Fast and Free Running Club.

Saturday morning > Long run
Thursday evening > Threshold intervals

Long run seems to be their focus. Have pace groups, meanwhile ASICS long run is more OTOT.

ASICS hard run workouts a lot tougher than Fast and Free though.

ASICS pace group:

4.00 - 4.30/km
>= 4.30/km

Workout: 2 x 2km (no rest, this was last week workout) and 2 x 3km (1 min rest, this week workout)

Fast and Free pace group for HM training specifically:

2.00 hr (5.55 - 6.00)
1.50 hr (5.30 - 5.35)
1.45 hr (5.10 - 5.15)
1.40 hr (4.55 - 5.00)
1.28 hr (4.20 - 4.25)

2 x 10 min tempo, 3 min walk rest

 

[WussRedXLi]

 

[sales69]

wow is this cheap?

Not a bad price. It's a good walking shoe for me.

 

[WussRedXLi]

KNN 2nd place walked until puked at the finish. No joke.

 

[xllms]

Am quite keen on this as well as new Hyperion Max which is due to release in 3rd quarter 2024.