jogging and motivation thread

[LWZ]

The running short with big X.
Wear very sakti.

X to mark point you should enter from ?

 

[xllms]

Yup, you are the expert to go to whenever I need to up tiong my running gears. LOL.

sharing is caring

 

[xllms]

tiongxim is a lie hongster never die

no 资本 to be a hongster

 

[sales69]

Do people wear ankle socks to run 10km or more. i got abrasion from the tongue of shoe, but high sock so tiong

I wear ankle socks for many years. No problem.

Some runners prefer very colourful shin length socks, no fold. Kind of like Aussie uncles.

Not bad for those who can carry the look.

 

[LWZ]

 

[Jeremy1]

i think i am the most tiong here, breathing the tiong air, eating and drinking tiong food and water

I am a branded guy

 

[WussRedXLi]

 

[WussRedXLi]

Great weather this afternoon, can push a bit.

 

[RunningDwaeji]

I wear ankle socks for many years. No problem.

Some runners prefer very colourful shin length socks, no fold. Kind of like Aussie uncles.

Not bad for those who can carry the look.

Like Jap school girl high socks, man wear uh cmi.

 

[xllms]

20240602 19degC saucony endorphin pro 3
21.15km @ 2:16:42 (6'28") failed to achieve 2:15 target didn’t work hard enough in last 3km

 

[xllms]

I am a branded guy

moi zhapalang branded

 

[Jeremy1]

Great weather this afternoon, can push a bit.

4 minutes is Elite Pace liao

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Finished, time to come back to SG

 

[WussRedXLi]

4 minutes is Elite Pace liao

Actually seriously speaking Elite pace more like 3.00 to 3.30, the normal elites, not creme de la creme elites.

Another issue is that i am older runner, just that i try not to make that as an excuse.

Sweat Elite channel has got quite a fair bit of training vids, good reference. Really like the africans ones.

https://www.youtube.com/@sweatelite/videos

 

[Jeremy1]

Actually seriously speaking Elite pace more like 3.00 to 3.30, the normal elites, not creme de la creme elites.

Another issue is that i am older runner, just that i try not to make that as an excuse.

Here you Elite Runner so far I see with the highest pace liao

 

[WussRedXLi]

4 minutes is Elite Pace liao

I like this one quite a lot........ actually for us aim for zhar boh can liao

 

[WussRedXLi]

Here you Elite Runner so far I see with the highest pace liao

There are some who were posting last time not posting now faster la......

Im actually quite a newbie runner, only running in Q4 2022.

Another thing is that i don't really like distance.
Same goes for cycling. I dont do those 200k 300k kinda shiat. Not even RTI / approx 100K

edit - but then if talking about chill cafe / makan type rides, i ok. Nothing to do with distance, but more of like duration. eg today, good weather and no sun. I started 5.30am and just came back 11.20. (I returned to bring my kid back at 10am for tuition, and then i went out again for chill ride and then to buy lunch and fruits = 2 rounds)
I didn't even switch on the GPS, waste batt only.
No fugs given to distance.

That is also why the bluetooth speaker is so important to me/us.

 

[Jeremy1]

I like this one quite a lot........ actually for us aim for zhar boh can liao

Their easy pace looked very slow and relax to me