jogging and motivation thread

[LWZ]

going to try slow jogging tonight, after 16 days of nothing more rigorous than 5.4km (1h) walk

 

[Ender]

ELite amateur runner, debut Sub 2:45 marathon at SCKLM. Runs 6 times a week.
https://www.facebook.com/share/r/iJ52ayf8tvaJyQTQ/

 

[Ender]

what's your size? mine was damn bloody tight. i could tear it apart just by flexing my chest. keke.

You must be big size. For me is the belly fats pushing out a spare tyre thru the tight fit. Chose M. Really like XS.

 

[fatesealer]

Was trying out running in zone2 but can't maintain at all.. if I were to maintain, i need to walk..

I am thinking to walk on treadmill with max incline with a comfortable speed to maintain in zone2.. does this training works?

Just thinking of going for a run puts my heart at zone 2. But for me, I just do a slow jog/walk. If it hits zone 3, I'll slow down and walk until it's closer to zone 1 then slow jog again. I find this works best for me. Easy to do long distance also. Can hit 10km in like 1 hour.

 

[Ender]

Was trying out running in zone2 but can't maintain at all.. if I were to maintain, i need to walk..

I am thinking to walk on treadmill with max incline with a comfortable speed to maintain in zone2.. does this training works?

Ignore your HR if you HR intensity zones is not properly define. Just go by RPE, what they call conversational pace.

I think walking with incline should work too.

 

[Mecisteus]

Was trying out running in zone2 but can't maintain at all.. if I were to maintain, i need to walk..

I am thinking to walk on treadmill with max incline with a comfortable speed to maintain in zone2.. does this training works?

Did you configure your zone 2 correctly ?

 

[sph777]

good thing I checked size chart before registration and decided to upsize

Ok just tried. Still damn tight at the sides. Can wear but won’t wear for long runs. 2xl I took is alr the biggest size

 

[sph777]

ELite amateur runner, debut Sub 2:45 marathon at SCKLM. Runs 6 times a week.
https://www.facebook.com/share/r/iJ52ayf8tvaJyQTQ/

Wah he debut alr so fast

 

[WussRedXLi]

 

[WussRedXLi]

 

[sph777]

You must be big size. For me is the belly fats pushing out a spare tyre thru the tight fit. Chose M. Really like XS.

It's the sides damn tight. Hope finisher tee won't be so tight but most likely will be same

 

[milkiee]

You must be big size. For me is the belly fats pushing out a spare tyre thru the tight fit. Chose M. Really like XS.

i chose S. i wear S for majority of brands.

 

[WussRedXLi]

 

[Ender]

It's the sides damn tight. Hope finisher tee won't be so tight but most likely will be same

i chose S. i wear S for majority of brands.

Saw on CG many also complain of tight fit. I guess this coming Garmin run, a lot of runners won't be wearing the event singlet for the race.

 

[sph777]

This is my type of race.

https://www.facebook.com/reel/3775588879325923

If eat and run won't stitch meh?

 

[luei74]

After running for about half a year, lao unker finaLEE break moi sub7 record today

Reason: chasing a chiu bu (sorry tio sensor previousLEE) overcut moi while running slowly towards moi lovely Coney island....xibei

At the end still cannot chase after her and heng.....boh tio heart attack

 

[Ender]

If eat and run won't stitch meh?

Don't know leh. Never ran on full stomach before.

 

[Jeremy1]

Good morning guys n gals, my first 6Km run just now after recovering from fever

 

[Jeremy1]

If eat and run won't stitch meh?

I usually empty stomach run because wait later vomit or need to go toilet.