jogging and motivation thread

[buttbERry]

Good especially for recent raining weather.

But treadmill very easy to run.

need some getting used to for me who run outside usually

 

[Jeremy1]

Now you all know why i am so anal about heat index, active cooling, until to the point of being kiasee / boliao / crazy. If you are gunning it fast and hard and able to use lots of energy (watts), even a short 7-10km can drop....esp when you are all zoneed in and you might not be able to recognise the warning signs in a timely manner.


Read in another thread.

5hr previous FM but overseas, now here 6:30

Actually to me not much of a difference

 

[Jeremy1]

need some getting used to for me who run outside usually

If you're used to running outside, doubt running treadmill should have any problem.

Whereas for people used to running on treadmill will encounter more problems running outside.

 

[sgmegadeals]

Radioshack also go run

Would like to ask how to access this ? Just did my HM this morning and keen to download the cert. TIA

 

[buttbERry]

If you're used to running outside, doubt running treadmill should have any problem.

Whereas for people used to running on treadmill will encounter more problems running outside.

hopefully no rain when i want to run outside

but will consider treadmill

 

[Jeremy1]

hopefully no rain when i want to run outside

but will consider treadmill

Run at 430 am very cooling

 

[buttbERry]

Run at 430 am very cooling

earliest for me is about 6

 

[standarture]

All the "weight loss" is water loss... And most people tend to eat a lot after marathon hehe. Many people eating macs.

 

[Jeremy1]

earliest for me is about 6

Actually I tried before 6 n 430 and good about earlier is not much vehicle and more peaceful.

6 am, people start preparing to come out to work liao and buses start operating.

 

[buttbERry]

Actually I tried before 6 n 430 and good about earlier is not much vehicle and more peaceful.

6 am, people start preparing to come out to work liao and buses start operating.

this is very true

esp non sch holidays

will have many sch children going sch

 

[winningeleven]

All the "weight loss" is water loss... And most people tend to eat a lot after marathon hehe. Many people eating macs.

I feel after running a marathon. U really deserve any Macdonald meal of your choice !

Also Same goes for a half marathon.

 

[Jeremy1]

I feel after running a marathon. U really deserve any Macdonald meal of your choice !

Also Same goes for a half marathon.

Tomorrow I go n eat MacDonald

 

[Ender]

I feel after running a marathon. U really deserve any Macdonald meal of your choice !

Also Same goes for a half marathon.

After SCSM, I ate mee siam and fried carrot cake for breakfast.

Most runners I know don't really watch what they eat.

 

[Ender]

Even SRY says SCSM is the toughest marathon when he compares to others he raced overseas. So please respect the distance, heat, humidity and the sheares bridge. Respect, I mean prepare to train for it and know when to quit.

 

[WussRedXLi]

Forgot her name but she heng, WCH and the part of unsheltered Keppel Rd cleared, 40km mark at Customs House opp PSA Tg Pagar Complex you could really start to see the sun's shadow on the ground already. Still relatively cloudy when on WCH
Then at the padang after finish, sun full blast

 

[Raitei-Q]

Polar H10, I like that it supports ANT+ as some older treadmill don't have Bluetooth haha. Supports dual Bluetooth connection too so can pair to your watch/phone as well.

Thanks for the intro

Watches do not have heart rate monitoring and if have the accuracy is acceptable?

I am currently looking at options or you can recommend some as well.

 

[Jeremy1]

Would like to ask how to access this ? Just did my HM this morning and keen to download the cert. TIA

https://www.singaporemarathon.com/results/

Click search on left and Enter your name or bib no and then your result will come out. You need to rotate your phone tio landscape and then click view certificate to download it.

 

[Jeremy1]

Thanks for the intro

Watches do not have heart rate monitoring and if have the accuracy is acceptable?

I am currently looking at options or you can recommend some as well.

Your watch hr monitoring is good enough but for more accuracy, chest heart rate monitor is the better choice especially if you really want to monitor your hr accuracy.

 

[Raitei-Q]

Your watch hr monitoring is good enough but for more accuracy, chest heart rate monitor is the better choice especially if you really want to monitor your hr accuracy.

Might consider the chest one, want to see how is my heart rate and link to the treadmill to find out at which speed to be at for my current stage to hit zone 2 and 3

Thanks for sharing

 

[WussRedXLi]

Those interested in such things but worried about the weather can go gun this.

1.5km apart, ice and sponges.