jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

Today I had terminated my AF Gym Membership so in 1 month time I no more treadmill liao.

Your calling.

 

[noobynoob]

dig the S4+ yogiri...thanks for sharing

reviews doesn't seem so good. looks like outdated tech

 

[noobynoob]

In TW now. Bought Superblast 2 for dirt cheap

was it on sale? i remember Taiwan retail price not that cheap, only Japan itself

 

[LWZ]

Today I had terminated my AF Gym Membership so in 1 month time I no more treadmill liao.

What about going to a SAFRA ?

 

[Jeremy1]

Join activesg gym lor. Since you retire liao, can go during off peak time for cheaper entry and less crowd. Off peak season half year priced quite attractively.

I think I run outside liao and do some strength building in those free playground

 

[Jeremy1]

What about going to a SAFRA ?

I not Safra member.

Also need to go to CCK Safra which is nearest to my house.

 

[basic___]

reviews doesn't seem so good. looks like outdated tech

Almost bought it during my Japan trip but I am not a fan of stiffer shoes for longer runs. Top up a bit can get Adios Pro 3

 

[WussRedXLi]

 

[sph777]

Today I had terminated my AF Gym Membership so in 1 month time I no more treadmill liao.

Haha usually Jan is when people join gym for new year resolutions etc.

 

[noobynoob]

Almost bought it during my Japan trip but I am not a fan of stiffer shoes for longer runs. Top up a bit can get Adios Pro 3

i bought adios pro 3 in japan last year, good price but very hard to find everywhere out of stock. in the end had to settle for a colour i didn't like

 

[Kuudere]

Ran 15k yesterday, last 400m 1:22.

15k @ 1:02:29 (4.10 min/k) > no carbon plate

HR is inaccurate since the watch didn't pick up my HR until later on.



6k earlier this week, 400m @ 1.31, 2 min recovery jog, 6k threshold (first 2k conservative)

6k @ 23.12 (3.52 min/k) > carbon plate

Projected 10k: 39:52 - 40:35

My goal at the start of my training cycle in November was to hit 40:30 in 10k. Managed to work my way towards that.

 

[Kuudere]

I think I run outside liao and do some strength building in those free playground

If you really want threadmill, can buy it for use at home. Same as weights. So, in the long run, you save on having to go gym.

 

[basic___]

Ran 15k yesterday, last 400m 1:22.

15k @ 1:02:29 (4.10 min/k) > no carbon plate

HR is inaccurate since the watch didn't pick up my HR until later on.



6k earlier this week, 400m @ 1.31, 2 min recovery jog, 6k threshold (first 2k conservative)

6k @ 23.12 (3.52 min/k) > carbon plate

Projected 10k: 39:52 - 40:35

My goal at the start of my training cycle in November was to hit 40:30 in 10k. Managed to work my way towards that.

I think you are the fastest guy here

 

[winningeleven]

reviews doesn't seem so good. looks like outdated tech

I always thought this s4 yogiri is basically a metaspeed sky with a durable upper and allow to use for a daily trainer.

 

[sph777]

I think you are the fastest guy here

There’s zero90 and skyrillex and kuudere

 

[sales69]

thanks, but not feeling unwell, just the cold winter here in China.

Got nourish with herbs? Mutton soup maybe?

 

[sales69]

Today I had terminated my AF Gym Membership so in 1 month time I no more treadmill liao.

Run outside can see sporty chiobu. Then exercise at fitness corner.

 

[Jeremy1]

Run outside can see sporty chiobu. Then exercise at fitness corner.

The manager told me then how to be healthy

I tell her there's a lot of ways to be healthy

She then tell me even 75 yo also join as member

I was thinking in my mind, most probably already live enough liao so too much money need to dispose before going to the other world

 

[Kuudere]

I think you are the fastest guy here

Fastest not a big deal for me now, since I am also doing coaching. Trying to coach another runner to 1:45 HM