jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

His 1.609k 1 mile is faster than his current indoor 1500m WR

10 world records pretty possible

 

[rarenick]

Just weighed this morning after pangsai pang dio early morning very little water intake over the night, 66.8kg.
Last time after race walking pure runner high 58kg (ie skinny twig status), after slow loading with creatine 4 weeks 61kg thereabouts.
edit - just checked iherb, i started Creatine in May 2024 so that's 10 months
BMI 22.3
Actually i think my waist / love handle fats might have gone down a little even....nothing scientific or absolute, just a quick pinch test. Literally not able to pinch much of anything, more of "thin" skin type of fats that can be barely be pinched with fingers but not grabbed with hands.
Bonus
This Nick Bare is barking impressive.

My inspiration

Do runners need creatine?

 

[sales69]

Do runners need creatine?

Thanks to Wuss and Ender's recommendation, I tried Creatine for recovery.

I don't feel as tired anymore on the next day after run. Not sure whether is placebo.

Also taking Whey protein. Muscle bulked up close to my early 30s build. This confirm is not placebo.

 

[WussRedXLi]

After running 66 mins (1 min faster than our national record) on his virgin HM, then he hires a running coach.

Siao lang one......

 

[WussRedXLi]

Thanks to Wuss and Ender's recommendation, I tried Creatine for recovery.

I don't feel as tired anymore on the next day after run. Not sure whether is placebo.

Also taking Whey protein. Muscle bulked up close to my early 30s build. This confirm is not placebo.

Welcome to the dark side!

I have always wanted to try all these stuff other than the usual Mg D3 DHA/EPA etc, then Ender posted about it and i also entered into this area of Creatine and Beta Alanine.

Just try to dry scoop and then use water to sloush in the mouth before drinking with your diluted soda or whey or what, really less mess and much faster. No need to mess with water bottle shaker or those electric cup stirrer etc.

 

[sph777]

Finally a new HM pb by 3 mins after months of injuries and sicknesses! Very happy!

 

[milkiee]

Finally a new HM pb by 3 mins after months of injuries and sicknesses! Very happy!

wah nice what's your VO2max now?

 

[WussRedXLi]

 

[WussRedXLi]

Finally a new HM pb by 3 mins after months of injuries and sicknesses! Very happy!

GXGX....... weather getting warmer. After 8am a bit difficult liao (cycling after 10am unless in zone 1).

 

[WussRedXLi]

Seeing more and more TT bikes around (+ the ang mohs / foreigners on them. among the locals of coz).
ECP and Sentosa. And runners in their tri suits.

Signs of T100......

Soon folks on TT helmets and full rear disc will also be out. (full rear disc sound damn sexy one)
Remember last year close to the dates so many, even on PCNs also saw a few.

Too bad my whole coy blardy bonus no good basket.....
No money no honey.

 

[WussRedXLi]

Indoor 5k WR, another WR after his 3k WR indoors a few days ago
5 seconds faster than Bekele's record




Bonus

 

[Ender]

Saga in our local scene. I no comment, just eat popcorn, read and share.
https://www.facebook.com/share/p/1EUbnEysP4/

 

[Ender]

Thanks to Wuss and Ender's recommendation, I tried Creatine for recovery.

I don't feel as tired anymore on the next day after run. Not sure whether is placebo.

Also taking Whey protein. Muscle bulked up close to my early 30s build. This confirm is not placebo.

Watch out for the weight increase. Don't know if it water retention in the muscle side effect from creatine or lower T numbers from aging (getting closer to 60 liao). Weight from 64-66 kg shoot to 68 -69kg kg since I started. Increase in weight has not affect my running performance though, so creatine is still good.

 

[sph777]

wah nice what's your VO2max now?

GXGX....... weather getting warmer. After 8am a bit difficult liao (cycling after 10am unless in zone 1).

Thanks! My Garmin watch says VO2 max is 55.

 

[sph777]

Seeing more and more TT bikes around (+ the ang mohs / foreigners on them. among the locals of coz).
ECP and Sentosa. And runners in their tri suits.

Signs of T100......

Soon folks on TT helmets and full rear disc will also be out. (full rear disc sound damn sexy one)
Remember last year close to the dates so many, even on PCNs also saw a few.

Too bad my whole coy blardy bonus no good basket.....
No money no honey.

I recently bought a beginner tri suit from decathlon, will probably try soon. I signed up for run swim run by trifactor in June. 10.5 km run, 1.5km swim then 10.5km run.

 

[WussRedXLi]

 

[dreamaurora]

Thanks! My Garmin watch says VO2 max is 55.

My VO2 max is only 50

Wish I could commit more time to training, but so busy with work recently.

 

[WussRedXLi]

 

[basic___]

Finally a new HM pb by 3 mins after months of injuries and sicknesses! Very happy!

I saw your insta story on this PB.