jogging and motivation thread

[WussRedXLi]

Not sped up

 

[WussRedXLi]

Bulletproofed AT and PF.

Creatine and Beta Alanine high chance can help also.

From what i (brielly) experienced, is a good exercise. Runners esp should really do this.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

I think is Matador racing? Not sure, i foreveralone one.

That's also why i never go NW, extreme west. Anything can happen even if you are elite level.
The traffic there too hardcore (you seen heavy vehicles drifto? )

Ah tom really pure skills bike handling + superb apexing.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[Jeremy1]

My new pair of running shoes

 

[WussRedXLi]

One of the Nielsen sisters @ 5:00

 

[WussRedXLi]

Wow the XMMs.

Anyway her standard is just a wee bit over 2:00, pretty fast

 

[WussRedXLi]

Cycling really must wear helmet one, even for PCNs. Unless you cycle really slow and below 15kmh.

 

[Jeremy1]

Cycling really must wear helmet one, even for PCNs. Unless you cycle really slow and below 15kmh.

Even if you cycle slow, someone hit you, you also jialat.

 

[Jeremy1]

My new pair of running shoes

First running test, cushioning is hard but the shoes can rocked well.

I think if can run a bit faster will be good.

 

[sph777]

3 km warmup

2 sets
1.6 km, 1.2 km, 800m at 5-10km pace
400m jog in between

2km cooldown

New mile PB! 5:58.6

 

[WussRedXLi]

Even if you cycle slow, someone hit you, you also jialat.

Oh yeah,,,,,,that is possible esp if one has forgotten their lights. You see those fellas having no lights on the pavement.

 

[WussRedXLi]

Saw quite a number of ebikes and I was able to chat with a group of adiks/abangs/kakaks chilling beside their escooters/ebikes coz i went out pretty late at nearly 11. They mentioned that races do not start before 2 or at earliest 1+.
Now fasting too so more often than not is very early morning before breaking fast rather than late at night.

And not often, depends on who goes there one. Ad hoc.
And also if they see lights, they wont whack coz they will check clear. But very deserted one lah, even at 1AM it was desserted even at MBS.

At Marina Bay East / Bay East Garden.

My coy quite a fair number of Malaysians / Malays so i more or less got the guts and know how to engage with them......anyway the vast vast majority of them are friendly one, easier to talk to than chinese if you know how to speak their language.
Last time i also ex Orchard Gudang, so a bit interested to look see 140kmh (but now turned way more kiasee so probably stand at the rocks beside the reservoir or something ) .