jogging and motivation thread

[Kuudere]

My Rebel V4 almost 800km milege le, just nice to hoot this to replace.
Total damage $17,000 Yen after tax rebate.

Good shoes, use it for my tempo runs, can run sub-20 min 5km without much issues

Surprise surprise..........the previously JP only release S4+ YOGIRI got brought in by Asics Singapore but at an obscenely marked up price.

Official JP retail price is JP¥ 22,000 but probably can find for 20k in shops, which translate to around SGD$180. Somehow after making the way to our shores can become $320.......sigh.........really sucks to be a runner in SG.

Can just get magic speed 4, though it's definitely not going to be as comfortable for longer runs >HM - M though. Or just top up and get metaspeed

 

[WussRedXLi]

Interesting drills

Neuro + fast twitch damn power.

 

[WussRedXLi]

Not sped up

 

[WussRedXLi]

Bulletproofed AT and PF.

Creatine and Beta Alanine high chance can help also.

From what i (brielly) experienced, is a good exercise. Runners esp should really do this.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

I think is Matador racing? Not sure, i foreveralone one.

That's also why i never go NW, extreme west. Anything can happen even if you are elite level.
The traffic there too hardcore (you seen heavy vehicles drifto? )

Ah tom really pure skills bike handling + superb apexing.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[Jeremy1]

My new pair of running shoes

 

[WussRedXLi]

One of the Nielsen sisters @ 5:00

 

[WussRedXLi]

Wow the XMMs.

Anyway her standard is just a wee bit over 2:00, pretty fast

 

[WussRedXLi]

Cycling really must wear helmet one, even for PCNs. Unless you cycle really slow and below 15kmh.

 

[Jeremy1]

Cycling really must wear helmet one, even for PCNs. Unless you cycle really slow and below 15kmh.

Even if you cycle slow, someone hit you, you also jialat.

 

[Jeremy1]

My new pair of running shoes

First running test, cushioning is hard but the shoes can rocked well.

I think if can run a bit faster will be good.

 

[sph777]

3 km warmup

2 sets
1.6 km, 1.2 km, 800m at 5-10km pace
400m jog in between

2km cooldown

New mile PB! 5:58.6