jogging and motivation thread

[Jeremy1]

Wow, I was with a commodity trader FT Singapore Citizen guy in the plane and he told me he just transitioned from Myanmar on a business trip.

Lucky for him.

 

[WussRedXLi]

This cannot be prevented.

Anyway, Myanmar the country is already in a mess. With or without this country doesn't make much of a difference.

Hoping for another wave of earthquake so that can bring the country down to zero

Tiagong got 1 myanmar maid here jumped, coz whole family perished in hometown.

 

[Jeremy1]

Tiagong got 1 myanmar maid here jumped, coz whole family perished in hometown.

And yet their amy is still bombing

https://www.bbc.com/news/articles/cy7x7r8m3xlo

 

[WussRedXLi]

Yep they still have mood to bomb.

I also no comment nothing to say

COVID virus is not scary. Some humans are even more scary

 

[LWZ]

And yet their amy is still bombing

https://www.bbc.com/news/articles/cy7x7r8m3xlo

Appealing for international aid while bombing near the epicentre

Hopefully our guys (and other international contingents) don't end up having to clean up the bombing damage too

 

[LWZ]

Crossed 1300km in current pair. The squeaking is getting a bit too much, time to look at new kicks...

 

[Jeremy1]

Appealing for international aid while bombing near the epicentre

Hopefully our guys (and other international contingents) don't end up having to clean up the bombing damage too

Wait later go there instead of helping, been killed instead

 

[LWZ]

Wait later go there instead of helping, been killed instead

Ya, just like some aid workers in a certain active conflict zone I shall not name...

 

[WussRedXLi]

 

[bbbbbw]

2 months no jogging since I bought my hybrid bike. Now busy looking for a road bike. Many choices but must avoid being tempted easily

 

[Ender]

2 months no jogging since I bought my hybrid bike. Now busy looking for a road bike. Many choices but must avoid being tempted easily

The Pro Cyclists are over there. They will give you more poison.
https://forums.hardwarezone.com.sg/...ip-lai-part-2.6174061/page-241#post-155739554

 

[WussRedXLi]

10k 35:50 fitness now

 

[WussRedXLi]

Damn it, my diastolic pressure reached 77 and 76 just now (measured 1hr apart), Think i better cut down on salt and stuff and be more mindful. Will test again tonight and verify again
Used to be +/- 70 more towards upper 60s.

 

[WussRedXLi]

BTW, as per 1 GP and 2 specialists (pretty good ones), dont let anyone tell you that prehypertensive values are ok. That is BS and are definitely not. Esp for those > age 50.

 

[rarenick]

2 months no jogging since I bought my hybrid bike. Now busy looking for a road bike. Many choices but must avoid being tempted easily

Do both running and cycling. I gave up jogging totally for more than 7 years then later realised I have a collapsed arch for my left foot. Strangely after getting back into running, my collapsed arch isn't so noticeable anymore. Not forgetting, running can prevent osteoporosis, whilst cycling might cause osteoporosis.

As for road bike, can consider a Giant TCR or Giant Defy. Do ride safely. Don't join a cycling group that always chiong speed and ignore traffic lights.

Alternatively, just buy a spin bike for cycling at home. This is really good for training if u don't mind no outdoors.

 

[WussRedXLi]

One of the pros coming

Oh......she is staying just 300m from my place. Sofitel Singapore City Centre

 

[WussRedXLi]

 

[WussRedXLi]

Wow. Powerful video.

Come to think of it, it is pretty true.

 

[WussRedXLi]

We used before Doctor's Best and Now Foods ones, now using KAL






Bonus

 

[WussRedXLi]

Looks like it is broader than what it can do in exercise performance.

For older folks, if done correctly, i believe it should still play a part in overall maintaining more type 2 muscle fibres which i agree with them is paramount in importance.