kkkkdllmkkkk
Member
- Joined
- Oct 29, 2021
- Messages
- 353
- Reaction score
- 201
wah sounds like u change your running style to accommodate the shoes...
jogging and motivation thread
- Thread starter Cometdevil
- Start date
Ender
Arch-Supremacy Member
- Joined
- Jan 1, 2000
- Messages
- 17,471
- Reaction score
- 6,698
No change in running style. It's specificity, the muscle skeletal system adapts if you introduce gradual progression. Start with running short distance. Slowly rotate the shoes into higher mileage workouts, and finally one long run to test. If cannot, regress the mileage and start the gradual progression again.
- Joined
- Mar 22, 2011
- Messages
- 33,182
- Reaction score
- 10,633
Will slowly step up, from 5km to 5.5km to 6 to today 6.2km
kkkkdllmkkkk
Member
- Joined
- Oct 29, 2021
- Messages
- 353
- Reaction score
- 201
can adjust pace also. slow and steady
buyed qiaodan phantom or 幻影 v1. v2 is already out and rmb10 diff only.
my new trainer like u guys.
got this as i need stability more than other shoe features. n its no plate
read lots of review from douyin etc before pull the trigger. slightly above 50+ with free boat ride to reach our shore
my new trainer like u guys.
got this as i need stability more than other shoe features. n its no plateread lots of review from douyin etc before pull the trigger. slightly above 50+ with free boat ride to reach our shore
songboh9696
Supremacy Member
- Joined
- Oct 18, 2019
- Messages
- 6,264
- Reaction score
- 2,888
it's been a cooling weather for last few days...
had my fastest run for quite some time..
had my fastest run for quite some time..
Wah u run at least 5km everyday?it's been a cooling weather for last few days...
had my fastest run for quite some time..
Not tired ar?
xllms
Supremacy Member
- Joined
- Aug 2, 2001
- Messages
- 8,496
- Reaction score
- 4,255
wish i am as disciplined as you to commit 5km dailyit's been a cooling weather for last few days...
had my fastest run for quite some time..
Good runs.it's been a cooling weather for last few days...
had my fastest run for quite some time..
This week cool weather is sweet.
Managed to get in two 10k runs. Zone 2 @ 137 heart rate.
Slow poke 6:50s pace. No drifts. Happy man.
songboh9696
Supremacy Member
- Joined
- Oct 18, 2019
- Messages
- 6,264
- Reaction score
- 2,888
it has become a habit and i've been doing for about 5 years now since 2020 middle of covid.
dun run i very gao weh
songboh9696
Supremacy Member
- Joined
- Oct 18, 2019
- Messages
- 6,264
- Reaction score
- 2,888
i am 50 liao.... dun wan to suddenly peng san halfway hahahaa... still want to collect my CPF leh.
happy with 5km with a bit of strength training occasionally .
WussRedXLi
Greater Supremacy Member
- Joined
- Jun 15, 2001
- Messages
- 89,455
- Reaction score
- 9,767
Also, remember for joggers to check properly when running across lights..... (red man still lit but the other direction is changing amber to red for vehicles, ie trying to anticipate the system. This is not very uncommon, pedestrians, cyclists or joggers all do this....heck some vehicles do this as well.
No lights is esp dangerous, like this one. (of coz having lights is still not 100%)
No lights is esp dangerous, like this one. (of coz having lights is still not 100%)
xllms
Supremacy Member
- Joined
- Aug 2, 2001
- Messages
- 8,496
- Reaction score
- 4,255
can do slow 10k
- Joined
- Mar 22, 2011
- Messages
- 33,182
- Reaction score
- 10,633
how do you create this? google sheets?it's been a cooling weather for last few days...
had my fastest run for quite some time..
WussRedXLi
Greater Supremacy Member
- Joined
- Jun 15, 2001
- Messages
- 89,455
- Reaction score
- 9,767
songboh9696
Supremacy Member
- Joined
- Oct 18, 2019
- Messages
- 6,264
- Reaction score
- 2,888
It's from Garmin app.
- Joined
- Mar 22, 2011
- Messages
- 33,182
- Reaction score
- 10,633
ohh that looks nice.
WussRedXLi
Greater Supremacy Member
- Joined
- Jun 15, 2001
- Messages
- 89,455
- Reaction score
- 9,767
https://www.straitstimes.com/singap...ve-tried-to-cover-his-tracks-from-authorities
SINGAPORE – New details have emerged to show that the cyclist who suffered a gunshot wound, and his friends, may have taken steps to conceal from the authorities the route they took on June 15.
The Straits Times learnt that the 42-year-old did not initially disclose to the police and the National University Hospital (NUH) that he had been riding near the Nee Soon live-firing range when he was hit by a projectile.
The area between Upper Seletar and Upper Peirce reservoirs in the Central Catchment Nature Reserve (CCNR) is gazetted for live-firing, with clear signs warning hikers and riders against trespassing.
The cyclist, identified as L, often tracks his rides on hiking and cycling tracking app Strava. Checks by ST showed him entering the cycling trail from Chestnut Nature Park at about 9.50am on June 15, a Sunday.
He was with a group of about 10 cyclists at the time. At least one other cyclist, identified as W, was his regular riding partner.
W deleted details on Strava of his ride on June 15. But the route he took was mapped out on W’s Garmin account, which is accessible to the public.
After leaving Chestnut Nature Park, they entered the Woodcutter’s Trail in the CCNR at about 11am. The trail takes riders and hikers deep into restricted areas.
In an earlier statement, the Ministry of Defence (Mindef) said that the man was hit by a bullet slug at about 11.40am. L was then taken to NUH by his friends at about 1pm.
The police were alerted only at 11.55pm, more than 12 hours after the incident.
In response to ST’s queries, an NUH spokeswoman said the cyclist was admitted to the emergency department.
“During triage and initial clinical assessment, the patient did not report that he had been shot,” she said.
“There were no overt signs to indicate a firearm-related injury based on the patient’s account and the circumstances surrounding the patient’s admission.
“Hence, there was no known basis for a police report to be made at that point.”
ST understands that L also did not disclose he had been riding in a live-firing area earlier.
NUH said the patient was attended to promptly based on standard trauma protocols, and was closely monitored.
He was given appropriate care and assessed to be in a stable condition throughout.
The cyclist underwent emergency surgery and received multidisciplinary care from the team at NUH’s National University Centre for Trauma.
ST understands that as his injuries were not life-threatening, he went under the knife only at about 10pm, when a metal object was removed from his lower left back and later identified as a bullet slug.
It had narrowly missed his kidney.
“Once the cause of the external wound was definitively determined, we notified the police immediately,” said the NUH spokeswoman.
She said the hospital is cooperating fully with the police, and is unable to comment further due to patient confidentiality and as the case is under investigation.
The police said NUH alerted them at 11.55pm of the gunshot wound.
After receiving the alert, the police activated their investigators and the Gurkha Contingent, who then combed the CCNR area.
Some in the cycling community said the man told the police he was not in restricted areas when he was shot.
They added that the man admitted later that he had been riding in a restricted area in the CCNR when he was injured.
It emerged later that the SAF was conducting a live-firing exercise at Nee Soon Range around the time when L was riding in the Woodcutter’s Trail.
The Woodcutter’s Trail is a popular unofficial cycling route in the CCNR, known for its steep slopes and winding track. It is in a restricted area closed off to the public.
Riders typically start at Chestnut Nature Park off Bukit Panjang and cycle about 6km to get to the trail, usually exiting it near Mandai Crematorium or Seletar Reservoir via areas clearly marked as restricted.
L’s Strava account showed that he had accessed the unofficial trail from as early as 2014, and cycled there on a battery-powered mountain bike frequently.
Before the incident, he used the trail at least 10 times in 2025, clocking between 14km and 27km each time.
L’s social media accounts were initially privatised. ST tried to reach out to him via his friends, but he did not respond.
L and W regularly ride with patrons of a bicycle shop near Pasir Panjang. ST visited the shop on the morning of June 19 and asked if the shop owner would reach out to the pair.
After the visit, W privatised his Strava and Garmin accounts, and L deleted his social media accounts.
Other cyclists who have frequented the Woodcutter’s Trail have also started scrubbing videos and pictures of their previous visits to the area.
Mindef said that under the Military Manoeuvres Act, unauthorised individuals are not allowed to enter gazetted areas designated for SAF live-firing for their own safety.
The police said on June 18 that the cyclist who was shot is being investigated for wilful trespass.
Investigations by the police and the SAF are ongoing.
Cyclist hit by bullet slug in nature reserve may have tried to cover his tracks from authorities
SINGAPORE – New details have emerged to show that the cyclist who suffered a gunshot wound, and his friends, may have taken steps to conceal from the authorities the route they took on June 15.
The Straits Times learnt that the 42-year-old did not initially disclose to the police and the National University Hospital (NUH) that he had been riding near the Nee Soon live-firing range when he was hit by a projectile.
The area between Upper Seletar and Upper Peirce reservoirs in the Central Catchment Nature Reserve (CCNR) is gazetted for live-firing, with clear signs warning hikers and riders against trespassing.
The cyclist, identified as L, often tracks his rides on hiking and cycling tracking app Strava. Checks by ST showed him entering the cycling trail from Chestnut Nature Park at about 9.50am on June 15, a Sunday.
He was with a group of about 10 cyclists at the time. At least one other cyclist, identified as W, was his regular riding partner.
W deleted details on Strava of his ride on June 15. But the route he took was mapped out on W’s Garmin account, which is accessible to the public.
After leaving Chestnut Nature Park, they entered the Woodcutter’s Trail in the CCNR at about 11am. The trail takes riders and hikers deep into restricted areas.
In an earlier statement, the Ministry of Defence (Mindef) said that the man was hit by a bullet slug at about 11.40am. L was then taken to NUH by his friends at about 1pm.
The police were alerted only at 11.55pm, more than 12 hours after the incident.
In response to ST’s queries, an NUH spokeswoman said the cyclist was admitted to the emergency department.
“During triage and initial clinical assessment, the patient did not report that he had been shot,” she said.
“There were no overt signs to indicate a firearm-related injury based on the patient’s account and the circumstances surrounding the patient’s admission.
“Hence, there was no known basis for a police report to be made at that point.”
ST understands that L also did not disclose he had been riding in a live-firing area earlier.
NUH said the patient was attended to promptly based on standard trauma protocols, and was closely monitored.
He was given appropriate care and assessed to be in a stable condition throughout.
The cyclist underwent emergency surgery and received multidisciplinary care from the team at NUH’s National University Centre for Trauma.
ST understands that as his injuries were not life-threatening, he went under the knife only at about 10pm, when a metal object was removed from his lower left back and later identified as a bullet slug.
It had narrowly missed his kidney.
“Once the cause of the external wound was definitively determined, we notified the police immediately,” said the NUH spokeswoman.
She said the hospital is cooperating fully with the police, and is unable to comment further due to patient confidentiality and as the case is under investigation.
The police said NUH alerted them at 11.55pm of the gunshot wound.
After receiving the alert, the police activated their investigators and the Gurkha Contingent, who then combed the CCNR area.
Some in the cycling community said the man told the police he was not in restricted areas when he was shot.
They added that the man admitted later that he had been riding in a restricted area in the CCNR when he was injured.
It emerged later that the SAF was conducting a live-firing exercise at Nee Soon Range around the time when L was riding in the Woodcutter’s Trail.
Regular rides
The CCNR is Singapore’s largest nature reserve, with more than 2,000ha of forest land and over 20km of trails, according to the National Parks Board.The Woodcutter’s Trail is a popular unofficial cycling route in the CCNR, known for its steep slopes and winding track. It is in a restricted area closed off to the public.
Riders typically start at Chestnut Nature Park off Bukit Panjang and cycle about 6km to get to the trail, usually exiting it near Mandai Crematorium or Seletar Reservoir via areas clearly marked as restricted.
L’s Strava account showed that he had accessed the unofficial trail from as early as 2014, and cycled there on a battery-powered mountain bike frequently.
Before the incident, he used the trail at least 10 times in 2025, clocking between 14km and 27km each time.
L’s social media accounts were initially privatised. ST tried to reach out to him via his friends, but he did not respond.
L and W regularly ride with patrons of a bicycle shop near Pasir Panjang. ST visited the shop on the morning of June 19 and asked if the shop owner would reach out to the pair.
After the visit, W privatised his Strava and Garmin accounts, and L deleted his social media accounts.
Other cyclists who have frequented the Woodcutter’s Trail have also started scrubbing videos and pictures of their previous visits to the area.
Mindef said that under the Military Manoeuvres Act, unauthorised individuals are not allowed to enter gazetted areas designated for SAF live-firing for their own safety.
The police said on June 18 that the cyclist who was shot is being investigated for wilful trespass.
Investigations by the police and the SAF are ongoing.
Last edited:
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.
Please refer to our Community Guidelines and Standards, Terms of Service and Member T&Cs for more information.
Please refer to our Community Guidelines and Standards, Terms of Service and Member T&Cs for more information.
