jogging and motivation thread

[sph777]

Interesting article. https://cnalifestyle.channelnewsasia.com/wellness/running-myths-469816

 

[winningeleven]

Interesting article. https://cnalifestyle.channelnewsasia.com/wellness/running-myths-469816

Myth 2. U don't need to eat after a run

I thought most of us feel hungry
after a long run . Where got lost appetite wan.?

 

[sph777]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

 

[rarenick]

Managed to squeeze in 7km (close to 90 mins) this morning at Punggol/sengkang/hougang pcn. Had to abort and took bus home.

 

[WussRedXLi]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

First time kena 19 mins for 5k right? Congrats! Is can one lah, try more times, more experience, pacing etc.

 

[xenotine]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

Power . No rain ? I had to abort my morning run at last stretch

 

[Kuudere]

Good news. No longer feel pain on my gluteus medius . Bad news. My right ankle still have discomfort when I run. Can feel my fitness significantly drop and even more bad news. Wife found out I went for run and I kanna scolded by her very jialat she knows that I am not fully recover... But she is not a runner. Won't understand my pain of not running

Don't risk it and run, just take a break and do indoor cycling

Anyone ran or running tonight? Like alot of smoke. Mood dampening.

Could try running on track or earlier in the morning. Evening runs on the roadside, will end up experience that a lot.

I am thankful that I live near a track, usually run there on weeknights and for weekends, it's possible to run in the morning to avoid the smoke.

 

[sph777]

First time kena 19 mins for 5k right? Congrats! Is can one lah, try more times, more experience, pacing etc.

2nd time but 1st time was training. New 5km pb of 19:44 haha.

 

[sph777]

Power . No rain ? I had to abort my morning run at last stretch

Thanks! I reached back to barrage (end pt). 5 mins later started raining cats and dogs

 

[xllms]

鸿星尔克公园跑4 ERKE Parkrun 4 (RMB308), another ASICS Superblast inspired Chinese daily trainer.

 

[Tudo88]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

Sub 40 coming soon!

 

[Skyrillex]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

Congrats! FM Sub 3 material incoming.

 

[WussRedXLi]

Rain clearing liao.
Very naise weather.

 

[xllms]

Rain clearing liao.
Very naise weather.

enjoy the naisre weather in SG
me here mid to high 30s, feels like 40s everyday recently

 

[WussRedXLi]

鸿星尔克公园跑4 ERKE Parkrun 4 (RMB308), another ASICS Superblast inspired Chinese daily trainer.

The ah tiongs nowadays, really. Anything + Everything. Quite satki. The cycling scene also same.


If this one is Sunrimoon brand (trustable and longer in the scene + got china GB testing which shd be legit coz locally some folks are wearing + shops selling also), i'd definitely get 1 more colour (pure white) or the red/purple also nice. lol
Or maybe black one also ok. The branded one S$450 but mostly no stock. lol

But i guess if just cycling on PCN lower speeds below 30kmh around zone 2 shd be pretty ok lah.

BTW you got see any ATB cyclists of such standard in SH?

https://detail.tmall.com/item.htm?abbucket=14&id=941574699999&mi_id=0000CCqTxuaxURf1tvvOsrLBSEnpge9jRmy17yx94UeVnUQ&ns=1&skuId=6040763471307&spm=a21n57.1.hoverItem.2&utparam={"aplus_abtest":"152031e206f49d1459f86f4c7d053d87"}&xxc=taobaoSearch

 

[WussRedXLi]

enjoy the naisre weather in SG
me here mid to high 30s, feels like 40s everyday recently

Yeah 2 days of pretty ok rain around the whole region from MY to indon, esp today is longer + heavier. The coolness can be sustained after the rain with minimal wet surface + drop in wind speed, hence best chance aside from Jan/Feb.

 

[xllms]

The ah tiongs nowadays, really. Anything + Everything. Quite satki. The cycling scene also same.


If this one is Sunrimoon brand (trustable and longer in the scene + got china GB testing which shd be legit coz locally some folks are wearing + shops selling also), i'd definitely get 1 more colour (pure white) or the red/purple also nice. lol
Or maybe black one also ok. The branded one S$450 but mostly no stock. lol

But i guess if just cycling on PCN lower speeds below 30kmh around zone 2 shd be pretty ok lah.

BTW you got see any ATB cyclists of such standard in SH?

https://detail.tmall.com/item.htm?abbucket=14&id=941574699999&mi_id=0000CCqTxuaxURf1tvvOsrLBSEnpge9jRmy17yx94UeVnUQ&ns=1&skuId=6040763471307&spm=a21n57.1.hoverItem.2&utparam={"aplus_abtest":"152031e206f49d1459f86f4c7d053d87"}&xxc=taobaoSearch

plenty of chiobus all over China doing cycling.
if u want to see, just go xhs, search for 美女骑行

 

[xllms]

Yeah 2 days of pretty ok rain around the whole region from MY to indon, esp today is longer + heavier. The coolness can be sustained after the rain with minimal wet surface + drop in wind speed, hence best chance aside from Jan/Feb.

so humid and hot here, less motivations to get out to run
even when run, feeling more strained.

 

[Ender]

New 10km pb 40:40. Sub 20 min 5km but couldn’t sustain

Well done. PB 5km and 10km in one race.
What shoes did you wear?

 

[Ender]

Interesting, maybe it does make sense. There is an osteogenic stimulus with the axial loading on the vertebrae and esp needed by men/women over 50.

I get how this YouTuber felt with Peter Attia. This is like someone who doesn't run telling runners that their knees going to be destroyed. LOL.