jogging and motivation thread

[WussRedXLi]

Last sunday at running lab run I missed sub 40 by 40s, definitely can relate to starting out too fast. When I hit pb for 5km while doing 10km haha. I think balanced should be good. All the best

Your one is just like any other road race but i think running lab shd not be too crowded, you started really in front so you managed to start out too fast?

With a known running track like 800m or stadium track, much easier to track pace in terms of time duration.
Basically is 90 seconds or below every 400m if you wanna aim 18:45 and below for 5k and 96 seconds for 10k. In between can rely on GPS as rough guide. Can negative split swee swee also, i tried before....that's why the timings splits i posted like quite nice, km splits within a few seconds diff.

Then the more you try like i mentioned before, the experience factor, the better you get.

So just go DIY a bit more, even if cannot hit you can treat it as a workout.

The other polar extreme is once a year race...... Like T100, difficult to pace esp for amateurs like me with no real life experiences. Some cycling clubs really race (Malaysia, Thailand etc) heckloads one.

 

[Ender]

Wow UTMB Mont Blac scenery super swee.

This runner jin stress, have to put on his best effortless face.

 

[WussRedXLi]

Will miao yao win again?

All these shd have bloody strong + ultra endurance slow twitch type quads.

 

[WussRedXLi]

@ Matterhorn (Alps)

 

[kkkkdllmkkkk]

Wow tb hoots come liao…. Macondo singlet, flip belt singlet and kangaroo shorts….

flip belt also gave free gifts…. Collapsible silicone cup and flat sports bottle

 

[Ender]

Wow tb hoots come liao…. Macondo singlet, flip belt singlet and kangaroo shorts….

flip belt also gave free gifts…. Collapsible silicone cup and flat sports bottle

How come no gear porn shots or all these stuff?

 

[WussRedXLi]

3rd and 4th women stuck at rail crossing coz barrier came down. Stressful.

 

[GlassDoor]

my respects to the cameramen!
i see the way they run their descends.. my bxlls also shrink!

 

[WussRedXLi]

Think the cameraman themselves semi pro or very good amateurs themselves...some of them podium winners.

 

[Tudo88]

My LSD today. Push it forward as might not be able to run this weekend.

3km warm up
20km run
3km cool down

 

[xllms]

Nowadays seriously not many "true" beginners good shoes, other than the typical Novablast and Evo SL jack of all trades type, but for sure overbudget. The best thing about the BMAI (very well received) is that anyone interested can still try, as far as chinese shoes are concerned, esp for fit and midsole feel for bounce etc.

But the chinese typical trainers, i feel not there yet atm, but the supershoes/performance cat is of coz the direct opposite. Like as if they are pouring most if not all resources into the high performance category to give you best bang for the buck effect.

BMAI is launching Jingtan Fly Plus soon, which appear to have a thicker midsole than Fly. Akan Datang.

 

[WussRedXLi]

@ Mount Faber.
Too bad i think shd have been taken down already. Maybe later i go there check....

Back from session, went to the top and saw the machine, NBCB signage turned off liao.

Anyway, best not to go Mt Faber late at night. Not many cars / pple and it's super creepy now during 7th month. Went up via Kg Bahru and my hairs all stand.
Came down that time Pender Rd hairs also all stand.

 

[WussRedXLi]

Kubo

 

[kkkkdllmkkkk]

How come no gear porn shots or all these stuff?

i bui bui so i bought the largest size available..

 

[kkkkdllmkkkk]

BMAI is launching Jingtan Fly Plus soon, which appear to have a thicker midsole than Fly. Akan Datang.

got the pics?

 

[xllms]

got the pics?

http://xhslink.com/n/5wicOT9Q5P4

you can also see 惊碳 3 Turbo new colorways

 

[kkkkdllmkkkk]

http://xhslink.com/n/5wicOT9Q5P4

you can also see 惊碳 3 Turbo new colorways

wow i read the comments and seems like they also change the plate for Fly

and heavy heart beat for white gold 惊碳 3 Turbo

 

[xllms]

wow i read the comments and seems like they also change the plate for Fly

and heavy heart beat for white gold 惊碳 3 Turbo

there are rumors that BMAI may be launching a Ultra version for the Fly series later this year. Not sure if is true.

 

[WussRedXLi]

Wow, seems like for those who really want to max out their performance for endurance events, even overall gut health (worst is chronic inflammation due to whatever reasons) the days/week prior also raceday need to take care. Can drop by 30%...which can be the factor of you hitting or not hitting your goal or worse even bonking out for long races as the deficit grows.

 

[sph777]

humm.. pace well controlled wat.. for my first 10TT.. i almost cracked 18... thats why lao hong in the last 2-3k

yeah that's why balanced is better. I just got tired after 6.5km