jogging and motivation thread

Lchlch

Lchlch

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Jeremy1 said:
Any advice for me ?
Click to expand...
Bro, mine is every Sunday walk min 20 plus km...prior to last Sunday 42 km walk..

Also I go jogging every Saturday n on leave, will try to go jogging too. But due to lack of motivation, abit difffor me.

But one thing I experienced is I started hallucination when left about 6 to 7 km to go...my mind turn round n round...
 
Jeremy1

Jeremy1

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Lchlch said:
Bro, mine is every Sunday walk min 20 plus km...prior to last Sunday 42 km walk..

Also I go jogging every Saturday n on leave, will try to go jogging too. But due to lack of motivation, abit difffor me.

But one thing I experienced is I started hallucination when left about 6 to 7 km to go...my mind turn round n round...
Click to expand...

Can I know where you walk the distance normally ?

hallucination :s14:
 
W

WussRedXLi

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Lchlch said:
But one thing I experienced is I started hallucination when left about 6 to 7 km to go...my mind turn round n round...
Click to expand...

You got take in food/beverages along the way? Isotonic? Try to take in some, even though the pace probably is not a lot. Sometimes if not super fat adapted, can have some issues.
Your glycogen stores sure depleted for such a long duration.
 
Lchlch

Lchlch

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WussRedXLi said:
You got take in food/beverages along the way? Isotonic? Try to take in some, even though the pace probably is not a lot. Sometimes if not super fat adapted, can have some issues.
Your glycogen stores sure depleted for such a long duration.
Click to expand...
Bro, I drink 2 bottle of mineral water and one 100 plus (refill nvr counted) plus one bun while day from 8am to 5pm.

Yeah lunch break I did not eat cos I was far behind the group. By the time I join the group, thry started to move. I follow the lead group...nvr eat...only rest less than 5 min after morning start to noon about 15km..
 
The_Davis

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Lchlch said:
Bro, I drink 2 bottle of mineral water and one 100 plus (refill nvr counted) plus one bun while day from 8am to 5pm.

Yeah lunch break I did not eat cos I was far behind the group. By the time I join the group, thry started to move. I follow the lead group...nvr eat...only rest less than 5 min after morning start to noon about 15km..
Click to expand...
Surely got six pecs liao
 
Ender

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Lchlch said:
Bro, mine is every Sunday walk min 20 plus km...prior to last Sunday 42 km walk..

Also I go jogging every Saturday n on leave, will try to go jogging too. But due to lack of motivation, abit difffor me.

But one thing I experienced is I started hallucination when left about 6 to 7 km to go...my mind turn round n round...
Click to expand...
How come got hallucinations? Got go see doc? Have you got your hydration (with salt) and refuel checked? Lack of these two may cause giddiness, don't know can cause hallucinations or not .

Ps, and heat exhaustion also can have tao gong gong.
 
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