Heat exhaustion take longer time to recover from my past experience. When my unusual elevated HR was not coming down even slowed to 6:40 (TAO prescribed 6:30 pace for easy ) I knew my run is no longer the prescribed easy run.
I ran at midnight and it was still 30-31 degrees siah. Got wind but it was hot air haizzzzMy watch record this evening outside temperature as 31C. That' s after 7pm. Supposedly easy run feels like LSD, was dragging and wanted to finish early before the TAO schedule duration. But pushed on to the end, coz the end is nearer to McDee.. Went for the 50c ice cream cone. shiok.
Before the run, the recovery value was 68. Usually on normal day, with this similar distance, will drop to the 30+ range. The heat exhaustion is no joke.
Does the 20-min time limit still apply to Activesg gyms? Last time jin irritating one, after 20 mins the treadmill will auto stop liao.
Yup. I am aiming a conservative 5 and half hour timing for it.Phuket is even hotter
to be able to complete FM under such challenging conditions deserve respect.
Tonight I will run later in the night. Coz 7pm, the black asphalt was radiating heat from the ground at 7+pm. Will have dinner first, rest 3 hours then run around 10pm, hopefully no more heat from the ground.
I'm very tempted to sign up for the off-peak active sg gym pass until this hot season is over siah...
enjoy the run and your holidays there
Obviously Full. If 21km for 5.5 hours that'll be 15:43/km
Very close to where I jogAM and PM run today
@930am (500km mileage)
@4pm (lighter but already 800km+ mileage)
I got buy this jacket with fans from Donki, maybe I try wearing that for the runWow, 42km in Phuket run is no joke
Wait later fainted, that time I just walked from Karon to Big Buddha already half dead liao
YOu should try the Sony personal air con, they are talking about it in another thread here in EDMW.I got buy this jacket with fans from Donki, maybe I try wearing that for the run
Yup, already ordered mine and will try it for running the first thing next month.
