jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

Wow......after 2 sessions of partial reps, can feel a bit of soreness . Seems like there has still been something that i didnt manage to hit, even though i was training to failure for the last set for full range of motion.

I think in future can try maybe 60% partial reps and 40% full range of motion.

 

[Ender]

I have the orange version of sweat collector

China temperature at sub 15 C should be alright to use.

Today is a very wet day, and chilling. I may use it later for a short run.

 

[Ender]

Seems to have improvement, think can confirm it.
Nice weather, just splash a bit of iced water a few times ok already....still steaming at the end but still manageable.

This timings, the coming Real Run Master Category, sure top 3 prize.

 

[WussRedXLi]

This timings, the coming Real Run Master Category, sure top 3 prize.

SG prizes really Zzz, unfortunately.

But now i really into hobby / enjoyment mode already (mostly cycling, bought many stuff like helmets), just wanna see gains happy already...no need follow structure, no need training blocks, just take as long as it takes. Actually this year no races also.

Continue the whey and creatine bro, i feel for bursts/surges, it shd help. Might be better for shorter distances.

 

[WussRedXLi]

Wow...... this fella too power

 

[Ender]

Wow...... this fella too power

Actually this snapped rod in Adios Pro 3, quite a few reports on the net liao. I think I am safe, as my pace usually not as aggressive as them, and I weight lighter than most AMDK. My problem already reported here, is midsole joint split.

 

[Kuudere]

Yes, only good for slow runs like above 6.00 pace.
But good for plodding around the area during NDP, pass the time. 2-in-1.

Weather clearing, shd have a short window, good for 5k
http://www.weather.gov.sg/weather-rain-area-50km/

Those aiming short distance PB just hoot, dont think already.

Pumagrip on asphalt for the win!
For me i cannot already, in between sleeping go toilet time knee a little pain liao.

I think the whole of Saturday onwards should be quite a nice weather to run. It might get warmer later but still cooler yesterday

Perfect to do hard/long runs.

MBS definitely good for slow runs. A lot of bikers there on weekends. Best to run cautiously.

SG prizes really Zzz, unfortunately.

But now i really into hobby / enjoyment mode already (mostly cycling, bought many stuff like helmets), just wanna see gains happy already...no need follow structure, no need training blocks, just take as long as it takes. Actually this year no races also.

Continue the whey and creatine bro, i feel for bursts/surges, it shd help. Might be better for shorter distances.

10k prize pool might not be that good, but I guess the HM/M ones should be good.

 

[WussRedXLi]

 

[raylong]

All my shoe last around 450km. My monthly mileage is around 220km. Therefore will discard one shoe every 2 months.

 

[Jeremy1]

Good weather, 19Km rum completed

 

[WussRedXLi]

 

[Lchlch]

After 2 weeks since sketches run, today went for jog, completed 11km.
Surprisingly still can tong for 2 hours non stop jogging..

 

[Lchlch]

Good weather, 19Km rum completed

Wow bro, solid sia!

 

[Jeremy1]

Wow bro, solid sia!

I run very slowly only

 

[Lchlch]

I run very slowly only

19km no joke bro.
I try to increase my mileage to 13km , step by step...n hopefully able to tong 15km easily...
Then sign up for HM .hehehehe

 

[Jeremy1]

After 2 weeks since sketches run, today went for jog, completed 11km.
Surprisingly still can tong for 2 hours non stop jogging..

That's mean can run further

 

[Lchlch]

That's mean can run further

Thks bro for your encouragement.

 

[Jeremy1]

19km no joke bro.
I try to increase my mileage to 13km , step by step...n hopefully able to tong 15km easily...
Then sign up for HM .hehehehe

I think it's a matter of endurance and determination.

You confirmed can just a matter of time.

Today weather best for running.

 

[raylong]

Good weather, 19Km rum completed

Well done very tokong!