jogging and motivation thread

[Lchlch]

You still walking? Nearly 1 month never see you liao since the Fraser's vertical

Stay consistent. If you are facing a lull / plateau, can try new stuff....which will give you new goals.

1 interesting racewalking vid for ya. Try to racewalk faster than others can run.

Yo bro, yes evwey weekend as usual walk around 16km n 26km.
Thanks for the clip.

 

[WussRedXLi]

Fun track

 

[Jeremy1]

Interesting, sleep also increases gut health (benefits the micrombes) and the converse is also true. It also decreases inflammation there and of coz aids a lot of things.

Of course have.

A lot of difference.

 

[Jeremy1]

Running lab already setup their sales at the Atrium there. Got the NB rebel v3 for $99.50 yesterday.

The Rebel V3 sole very weird, why it's flat like tennis shoes

 

[Ender]

The Rebel V3 sole very weird, why it's flat like tennis shoes

LOL.. I like this shoes.. This is my 2nd pair.. Intend to use all my non plated long runs in them so need to rotate between them to give them time to recover.. Yes, shoes also need recovery days,
And the rebel v3 is going to be my back up SCSM race shoes in case I decide not to go plated.

 

[winningeleven]

[url=https://ibb.co/JxndzYm] [/URL]

did a 10km run yesterday
I just want to run a normal pace but ended up I needed to run faster so I could fetch my wife on time. I was happy that I was able to run 2nd half 5k negative spilt.

1st 5km 26min 34 sec
2nd 5km 24mins 53sec

Hopefully I am able to run 10km below 50mins one day.

 

[Ender]

[url=https://ibb.co/JxndzYm] [/URL]

did a 10km run yesterday
I just want to run a normal pace but ended up I needed to run faster so I could fetch my wife on time. I was happy that I was able to run 2nd half 5k negative spilt.

1st 5km 26min 34 sec
2nd 5km 24mins 53sec

Hopefully I am able to run 10km below 50mins one day.

Looks like sub 50 coming soon.. Your ending still got gas.

 

[huattoeat]

+1 losing motivation and discipline these few days.

 

[sales69]

The Rebel V3 sole very weird, why it's flat like tennis shoes

Full neutral shoes is like that. My favourite.

 

[winningeleven]

Looks like sub 50 coming soon.. Your ending still got gas.

When I was younger 5 years ago. I tried to go below 50mins 10km run and managed about 51mins plus. Now 5 years older. I feel it is even more tougher and I don't think I could. But then I was surprised my last 1km still could go 4.30min /km.

 

[sales69]

+1 losing motivation and discipline these few days.

Do different exercises.

Or different type of runs. Fast short run or maybe longer slow see scenery run.

OK to take a rest when mind is not right. Yesterday I insisted on running when I should have rested.

Run halfway. Kids playing football kick a ball to my path in slow-motion.

TMD my brain not working. Right leg want to kick the ball back. But left leg kept on running.

End up left leg hook right leg and fell down. Got abrasion/bleeding on elbow and knee.

Xiasuay max in front of kids.

Fortunately no other damages. The last time I fall, ended up in hospital so I swore not to fall again. End up still did so stupidly.

 

[sph777]

LOL.. I like this shoes.. This is my 2nd pair.. Intend to use all my non plated long runs in them so need to rotate between them to give them time to recover.. Yes, shoes also need recovery days,
And the rebel v3 is going to be my back up SCSM race shoes in case I decide not to go plated.

What shoes u intend to run in if plated? right now I think for me is endorphin pro 3. I use speed 3 for my faster training days and novablast 3 for slower runs. Sometimes I use pb 3 for runs too but the fit is a bit small for me.

 

[LWZ]

Do different exercises.

Or different type of runs. Fast short run or maybe longer slow see scenery run.

OK to take a rest when mind is not right. Yesterday I insisted on running when I should have rested.

Run halfway. Kids playing football kick a ball to my path in slow-motion.

TMD my brain not working. Right leg want to kick the ball back. But left leg kept on running.

End up left leg hook right leg and fell down. Got abrasion/bleeding on elbow and knee.

Xiasuay max in front of kids.

Fortunately no other damages. The last time I fall, ended up in hospital so I swore not to fall again. End up still did so stupidly.

 

[sph777]

Do different exercises.

Or different type of runs. Fast short run or maybe longer slow see scenery run.

OK to take a rest when mind is not right. Yesterday I insisted on running when I should have rested.

Run halfway. Kids playing football kick a ball to my path in slow-motion.

TMD my brain not working. Right leg want to kick the ball back. But left leg kept on running.

End up left leg hook right leg and fell down. Got abrasion/bleeding on elbow and knee.

Xiasuay max in front of kids.

Fortunately no other damages. The last time I fall, ended up in hospital so I swore not to fall again. End up still did so stupidly.

The last time I fell was covid period. Fell twice on same leg. Thankfully only bleeding and abrasions.

Hope u recover well!

 

[Ender]

What shoes u intend to run in if plated? right now I think for me is endorphin pro 3. I use speed 3 for my faster training days and novablast 3 for slower runs. Sometimes I use pb 3 for runs too but the fit is a bit small for me.

Suppose to be my new QD PB4. But after I did few of my easy run for some mid distance like 15km, my right toe hurts for the last run. So now there is a high possibility of me racing on non plated shoes, likely the NB rebel v3, coz far enjoy running in them on my first pair.
But I am still waiting for that rare moment that the Nike outlet will repeat their vaporfly sales again.

 

[sales69]

Should be like that. But I fall in front.

 

[sph777]

Suppose to be my new QD PB4. But after I did few of my easy run for some mid distance like 15km, my right toe hurts for the last run. So now there is a high possibility of me racing on non plated shoes, likely the NB rebel v3, coz far enjoy running in them on my first pair.
But I am still waiting for that rare moment that the Nike outlet will repeat their vaporfly sales again.

If they do pls let me know too haha

 

[sunnyisandsingapore]

Is it ok to run 6 times a week for 3 km per session?

 

[Ender]

Is it ok to run 6 times a week for 3 km per session?

If you are season runner, can.
If just started running after many years of sedentary life, better don't.
Mileage need to built gradually, so eventually you can do your intended 6 days a week running.

 

[sales69]

The last time I fell was covid period. Fell twice on same leg. Thankfully only bleeding and abrasions.

Hope u recover well!

Thanks!

The bleeding looks worse than it is. But luckily abrasion not "deep". Went to toilet, cleaned up and continued running.

Reached home, bathed, applied Yunnan Baiyao powder. Today wound dried up which is pretty good sign.

Hope tomorrow OK. Want to try my new 1080 V13.