jogging and motivation thread

[Jeremy1]

i tried the v14 but didnt like it. it was not that soft and bouncy.
got the v13 in the end, soft soft biong biong.

The V14 is supposed to be firmer cause I think a lot of people feel that the V13 is too soft but the V13 also have 1 for 1 offer in black n blue colour.

 

[milkiee]

The V14 is supposed to be firmer cause I think a lot of people feel that the V13 is too soft but the V13 also have 1 for 1 offer in black n blue colour.

yeah i bought the black one. both are dull colors though haha. i love the soft soft feeling~
it's pretty similar to the more v4 though, which i managed to get at $130 too at another different store weeks ago.

 

[Jeremy1]

yeah i bought the black one. both are dull colors though haha. i love the soft soft feeling~
it's pretty similar to the more v4 though, which i managed to get at $130 too at another different store weeks ago.

Oh, only the black colour come with wide version.

 

[vengence_angels]

how do you guys carry your phones when u run?

arm strap or running band Or any other innovative ways?

phones getting bigger. Tired of holding it or zipping it in pocket.

 

[WussRedXLi]

 

[WussRedXLi]

how do you guys carry your phones when u run?

arm strap or running band Or any other innovative ways?

phones getting bigger. Tired of holding it or zipping it in pocket.

No phones when running. Only IC and credit card (paywave....eg Mcdonald's ice cream or Fairprice).

No phones also when cycling.....but if there is a need can carry in jersey's rear pockets. Got wallet.

 

[Ender]

how do you guys carry your phones when u run?

arm strap or running band Or any other innovative ways?

phones getting bigger. Tired of holding it or zipping it in pocket.

Waist band. Life saver for LSD, carry gel, soft flask and phone. Below is just one brand. There are other china brands to explore and compare.
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[vengence_angels]

In case need to stay contactable esp when cycling.

 

[WussRedXLi]

 

[radioshack]

Duno is it me..or is running getting really popular these days?

Last time dun have much running clinics or clubs

 

[dreamaurora]

Duno is it me..or is running getting really popular these days?

Last time dun have much running clinics or clubs

Millenial mid age crisis. And it’s also cool now to be fit and doing runs.

 

[radioshack]

Millenial mid age crisis. And it’s also cool now to be fit and doing runs.

maybe the invention of super shoes as well..some just want to flex lol

 

[Ender]

In case need to stay contactable esp when cycling.

Safety. Two times when I fell, once need to call PHV driver to Seng Kang A&E. The other time was a member of public called ambulance. But if no one call for me, a phone in hand would mean I don't have to rely on a passerby to call for me. I think above 40 should carry for safety.

 

[ksapple]

how do you guys carry your phones when u run?

arm strap or running band Or any other innovative ways?

phones getting bigger. Tired of holding it or zipping it in pocket.

Apple watch ear buds only

 

[DulanMax]

Anybody does sprint training? Is like max sprint 30 seconds then rest for up to 5 mins right? Rarely see people doing, most just do longer runs.

See all the sprinters looks very satki, want to emulate them also

So far I'm only doing 4x4 Norwegian method for my fastest runs, not really considered sprint.

 

[Jeremy1]

how do you guys carry your phones when u run?

arm strap or running band Or any other innovative ways?

phones getting bigger. Tired of holding it or zipping it in pocket.

It's either you wear a storage waist bag or a hiking vest.

Or no need to bring your phone since nowadays a smart watch can played music. Just bring your credit card / atm card can liao.

 

[WussRedXLi]

 

[WussRedXLi]

Anybody does sprint training? Is like max sprint 30 seconds then rest for up to 5 mins right? Rarely see people doing, most just do longer runs.

See all the sprinters looks very satki, want to emulate them also

So far I'm only doing 4x4 Norwegian method for my fastest runs, not really considered sprint.

Been doing SITs for years. But my sprints are the shorter type sprints...... No more than 12 seconds.
Really uses the ATP-PC system purely. However, most are 4 reps only. Sometimes if dont feel like it, only 3.
Though i do something like 3 times a week, rare occasions 2x.
If i decide to do hill sprints of around 6% gradient as per my bike computer (home/office commute) then it would be more like 8-9 seconds, 2 reps per day.

As long as your heart rate gets back to around 100+ maybe 110+ can do again liao. If you want can aim for 90+ but i think not very time efficient. Esp if one is not so fit, one might not even be able to get it below 100. Depends on what you want i guess.....

 

[sales69]

Anybody does sprint training? Is like max sprint 30 seconds then rest for up to 5 mins right? Rarely see people doing, most just do longer runs.

See all the sprinters looks very satki, want to emulate them also

So far I'm only doing 4x4 Norwegian method for my fastest runs, not really considered sprint.

Sometimes after 10k slow run, I will do 80m sprints as recommended by @Kuudere and @WussRedXLi.

Very good training for quick acceleration.

 

[Ender]

Anybody does sprint training? Is like max sprint 30 seconds then rest for up to 5 mins right? Rarely see people doing, most just do longer runs.

See all the sprinters looks very satki, want to emulate them also

So far I'm only doing 4x4 Norwegian method for my fastest runs, not really considered sprint.

My training plan like every three weeks or so will have a workout for me called Tabata run. 20 sec full, 10 sec slow jog, repeat 8 times.