jogging and motivation thread

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sph777

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Tudo88 said:
You need both actually.

Intervals to build up your speed
Long run to build up your aerobic capacity.

When I resumed running this year,my 2.4 was close to 11 mins. Now it's at 0850. The most effective way in my opinion are "controlled intervals" whereby you are pushing and still be able to complete all the sets at the end of the day.
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wah in 5 months u cut down 2 mins plus. That's insane. I can only run 8:50 after years of training and even then only at Maju where the distance I highly doubt is 2.4
 
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WussRedXLi

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Tudo88 said:
I do have the Plaid 1.0. Not as responsive as before,think around 600km mileage.

Don't really want use these super shoes for easy runs. Pace not there yet
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Ahh....600km. Just use it to 1k mileage like i said. Still a good price @ 709rmb for the shiokness.
True daily trainers i cant help much liao, maybe the popular BMAI 3.0 Turbo or something.
edit - BMAI Turbo 3.0 is 629 at official store, so srsly not much of a diff tbh. lol :ROFLMAO:

Heck, it's the other way round for cycling.... folks use 20-30k bikes to go eat breakfast and drink coffee with cycling kakis and with the their corresponding zone 2 exercise at 25kmh thrown in. Hobby hobby ba.
 
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WussRedXLi

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Jeremy1 said:
Is there any current running event which start during the late afternoon or evening time ?

Morning is too early for me and usually I don't sleep well the night before the morning run.

Thanks.
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Really dont have, other than the Marina run (RIPed) and also recently OSIM sundown also RIP.

Parkrun is a good alternative, 0730h. 5k 很健康
 
Ender

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Jeremy1 said:
My happiness is over liao, let's get back to reality

I had exposed her.

All are faked, I guess 🤔

Really a very pretty girl to be true

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Glad you saw thru it. Let's focus on running.
For evening run, the Skechers run which you ran before. Very warm run, and poor crowd control the last time.
 
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Tudo88

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WussRedXLi said:
Ahh....600km. Just use it to 1k mileage like i said. Still a good price @ 709rmb for the shiokness.
True daily trainers i cant help much liao, maybe the popular BMAI 3.0 Turbo or something.
edit - BMAI Turbo 3.0 is 629 at official store, so srsly not much of a diff tbh. lol :ROFLMAO:

Heck, it's the other way round for cycling.... folks use 20-30k bikes to go eat breakfast and drink coffee with cycling kakis and with the their corresponding zone 2 exercise at 25kmh thrown in. Hobby hobby ba.
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Even PB 5.0 I can't even use as daily trainer,so I think plaid is out of the equation haha. Guess I will just look around or maybe pick up a novablast 5
 
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WussRedXLi

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Eh this year got Pocari Sweat Run 10k distance is back liao, Marina Barrage, 6th Sep. Location is good for me.

Actually if i train and peak in Sep, i think still can get decent timing during race conditions (ie cluster F), though a bit tight coz my age i need like 2 to possibly 3 times the duration (factor in any possible niggles so need to regress).

I just hope it is under 40 bucks. :ROFLMAO:
 
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WussRedXLi

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KNN......... 68 bucks or possibly 78 even


fee_PWx5XCX3VMN0Xej.jpg
 
Ender

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Tudo88 said:
Even PB 5.0 I can't even use as daily trainer,so I think plaid is out of the equation haha. Guess I will just look around or maybe pick up a novablast 5
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We know the good china supershoes, but clueless when comes to china daily trainers. I am also eyeing at the novablast either 4 or 5 for the 2nd half of the year. Need it for those LSD.
@xllms can provide better insights since he did more research into them.
Just off my mind, can start reading reviews on 小红书 for Li Ning red hare 8 pro or the Anta G21(冠军3 in taobao).
But looking at the profile shape, both unlikely can compare to Novablast.
 
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Tudo88

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Ender said:
We know the good china supershoes, but clueless when comes to china daily trainers. I am also eyeing at the novablast either 4 or 5 for the 2nd half of the year. Need it for those LSD.
@xllms can provide better insights since he did more research into them.
Just off my mind, can start reading reviews on 小红书 for Li Ning red hare 8 pro or the Anta G21(冠军3 in taobao).
But looking at the profile shape, both unlikely can compare to Novablast.
Click to expand...
Looking at Red Hare 8 pro currently. Think will try this since it's quite cheap.
 
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