jogging and motivation thread

[WussRedXLi]

3:50 easy for HM as part of a brick session, running with Mo Farah and Abdi and other top marathoners
Seems like recovering well.

 

[WussRedXLi]

 

[winningeleven]

[url=https://ibb.co/V0s51Bht] [/URL]

Managed to run a HM on my own yesterday before 1830hr before the rain started at 8pm plus last night . Not sure it is because of the hot weather or my fitness really drop drastically..it was a very tough run for me. I prepared well for this run By eating more.

I really pushed myself to increase the pace and felt my effort should be 5.25mins/km but in the end. Clocked much slower ..and my avg HR was on the high side.. normally I am able to maintain 140++ per a 5.35mins /km pace

 

[WussRedXLi]

World Record

 

[LWZ]

World Record

wow, by around 1.3s

 

[WussRedXLi]

[url=https://ibb.co/V0s51Bht] [/URL]

Managed to run a HM on my own yesterday before 1830hr before the rain started at 8pm plus last night . Not sure it is because of the hot weather or my fitness really drop drastically..it was a very tough run for me. I prepared well for this run By eating more.

I really pushed myself to increase the pace and felt my effort should be 5.25mins/km but in the end. Clocked much slower ..and my avg HR was on the high side.. normally I am able to maintain 140++ per a 5.35mins /km pace

Most prob the weather bro........ these few mornings/nights i was taking out my vaccum insulated flask with iced cold water.

 

[sph777]

[url=https://ibb.co/V0s51Bht] [/URL]

Managed to run a HM on my own yesterday before 1830hr before the rain started at 8pm plus last night . Not sure it is because of the hot weather or my fitness really drop drastically..it was a very tough run for me. I prepared well for this run By eating more.

I really pushed myself to increase the pace and felt my effort should be 5.25mins/km but in the end. Clocked much slower ..and my avg HR was on the high side.. normally I am able to maintain 140++ per a 5.35mins /km pace

definitely the weather

 

[sph777]

World Record

wow, by around 1.3s

and that was semis, not even finals yet

 

[hydeyoshi]

[url=https://ibb.co/V0s51Bht] [/URL]

Managed to run a HM on my own yesterday before 1830hr before the rain started at 8pm plus last night . Not sure it is because of the hot weather or my fitness really drop drastically..it was a very tough run for me. I prepared well for this run By eating more.

I really pushed myself to increase the pace and felt my effort should be 5.25mins/km but in the end. Clocked much slower ..and my avg HR was on the high side.. normally I am able to maintain 140++ per a 5.35mins /km pace

That's like 52 laps on track.. admire your determination and endurance to do this distance on track..

 

[winningeleven]

That's like 52 laps on track.. admire your determination and endurance to do this distance on track..

Yes . Most of my friends said I am siao to do that ..I just run with Spotify music to accompany me

I believe Probably less than 52 rounds as I like to run on the wider outer loop which is for the cyclists and roller blade track as it is more like a road running . The ground of the inner proper running track is too soft . I won't get back the energy response for my shoes .

Anyway . My highest record was 30 km on the track and I know There is a female jogger did a 35km on the same track ..

 

[WussRedXLi]

Actually i have seen this before in real life once, but more aggressive and not effeminate version...but the hands/wrists are in circular motion one.

 

[WussRedXLi]

and that was semis, not even finals yet

That is like smashing WR for the 800m by 1.31s in running speak.

Not sure if ok to extrapolate to FM distance or not, which would be 69 seconds....but if willing to take this long shot, that means sub 2 for 42.195 liao. Just saying lah, for fun....no harm.

 

[WussRedXLi]

 

[Atrina_Boy]

had been a while since i last jog.
Not sure due to age as getting lazy to wake up during weekend to go for run

 

[LWZ]

Actually i have seen this before in real life once, but more aggressive and not effeminate version...but the hands/wrists are in circular motion one.

when I was an NSF, got one lieutenant who ran like that

the way he spoke was also sibei gu niang, like Fei Yu Qing

 

[Skyrillex]

haha u going KL same same leh

Mainly because I’m bored of SCSM already and wanted a new challenge, whilst on budget too hahaha.

 

[DigDub]

https://www.channelnewsasia.com/singapore/china-super-shoes-running-runners-demand-5267106

Article on the rising popularity of China running shoes.

 

[sph777]

Mainly because I’m bored of SCSM already and wanted a new challenge, whilst on budget too hahaha.

how much the diff in cost between KL and SG haha. Either way sub 3 there also considered LOCAL hahaha

 

[WussRedXLi]

World Record

New CR. Miissed WR by 0.18

12 yr old Yu Zi di misses podium by 0,27

 

[sph777]

CR record

12 yr old smoked it as well.

Well Olympics last year he won 4 events, dropped the 200 butterfly and 200 back in Singapore to focus on 200 and 400IM.