jogging and motivation thread

[Tudo88]

Sub 130 whlist in Pen F? Will be the biggest achievement for sure imo.


Not sure what type of saurus gels (Elite & Non-Elite) is being provided for this year's SCSM, but I've tried the lemon flavor and let's just say, Its slightly less thicker as GU and the flavor is quite sour too.

Giving it a shot haha.

Tried all 4 Saurus Gels before. They are very sour but as what Skyrillex said,they are watery thus not that thick. If want to use this gel on race day,better try it beforehand. I reckon it won’t be for everyone. But just take and keep since 01&02 is around 4+ bucks and 03&04 around 7+ iirc

 

[WussRedXLi]

Lead

Looks like things like spinach, white bread, sweet potatoes (that time i did sound this one out) and other stuff that we encounter in real life lagi higher than whey protein powder.

 

[WussRedXLi]

 

[bbbbbw]

When bathing and going out to buy food I remove the neck sling. At home I then use the sling.

feel lazy to use the sling cos restrict movement a lot

 

[bbbbbw]

Get well soon and come back stronger.

thank you

 

[bbbbbw]

Speedy recovery. It is down time like this that really hit hard on the fitness you have gained over time.

Thank you

 

[bbbbbw]

Get well soon !

Thank you

 

[bbbbbw]

Scary sia. What do you mean, you tried to roll off from the lights with your left leg?

yes. Cos my master hand and leg is right. So when I want to stop, I always unclip left leg and when want to go, I push off with right leg clipped in.

but that time I fell, I tried pushing off with the left leg clipped in and unclipping right leg when about to stop.

then lost balance and fell on left side and used left hand to support

 

[GlassDoor]

 

[fandango]

Clock a 12.5km run last night.

 

[Jeremy1]

Unfortunately today 1am plus fell down. So used to right leg as dominant leg but I go try the left leg for fun and fell down.

left hand swollen and painful cos break fall and went to A&E. Now in a cast 2 week hospital leave and next wed see specialist

Get well soon

 

[rECKleSSfElla]

Seems like he much preferred the Leili 1.0 over the Leili Plaid

 

[xllms]

A more comprehensive review on the 大鯰的小鯰 by jogoncrago, with comparison with ASICS Megablast, ADIDAS Evo SL & QIAODAN 雷雳 Plaid

 

[WussRedXLi]

yes. Cos my master hand and leg is right. So when I want to stop, I always unclip left leg and when want to go, I push off with right leg clipped in.

but that time I fell, I tried pushing off with the left leg clipped in and unclipping right leg when about to stop.

then lost balance and fell on left side and used left hand to support

I see......hope no big fractures. Any micro ones shd heal quite fast.
But we all learn from such things, no big issue can liao.

Even for me, without cleats, i roll and then push off with my left leg i also cannot do it safely...... neuromuscular + coordination from the core not there.

 

[WussRedXLi]

Very good weather today, just came back from ride with kid. 9hrs

Saw this while on nicoll while returning from Neo Tiew, wah lao no joke....... like zombie rush on nicoll

 

[sales69]

Seems like he much preferred the Leili 1.0 over the Leili Plaid

I might get the Leili 1.0 later.

I ran twice with my Leili Plaid. Quite similar thoughts as Hui. Abit not here not there.

Maybe will use for tempo or fartlek.

Could be used as casual walking shoes but also mixed feelings.

Xiaonian for casual walk is surprising nice. If travelling and can only bring one pair of shoes for casual walk and jogs, I will pick Xiaonian.

 

[rarenick]

Very good weather today, just came back from ride with kid. 9 hrs.

Saw this while on nicoll while returning from Neo Tiew, wah lao no joke....... like zombie rush on nicoll

Indeed good weather today. I rode tmcr. So many months never ride liao.

 

[WussRedXLi]

Kristian Blummentfelt inside

 

[WussRedXLi]

Indeed good weather today. I rode tmcr. So many months never ride liao.

Oh...we were coming from Neo Tiew/LCK/WCH to Airport to eat Sukiya and take the Sky train for fun, so chanced upon the Great Eastern women's HM.
Didnt choose tmcr

Compared to yesterday, we also tried to go LCK/Neo Tiew via Bukit Timah Rd instead of WCH route, supposed to go bukit timah rd /woodlands/kranji.......but 0845h at around Hillion mall area u-turned back after taking aircon break inside, that area / road dont know why, so bloody hot even at 8+ and the slight rolling terrain/ traffic lights didnt help. (also made a mistake went up Lorong Sesuai, kid already CMI when he hit Hillview area

 

[WussRedXLi]

Kristian Blummenfelt inside