jogging and motivation thread

[Tudo88]

Just an update on the Dynafish 小鲶. Did a 80 minutes run, humidity was rather high as I was sweating buckets. By an hours my shoes were soaked and making squishy sound. And when i finished, there's ponding inside the shoes. Drainage isn't good with this shoes. Now I have 2nd thoughts if I should be running anything more than an hour in this shoes under high humid condition. What a waste, coz the running dynamic of the shoe suits very well for me to run longer distances.

Same but then again,most of my shoes are always soaked if the weather is humid.

This dynafish Xiaonian damm solid. Perform even better than my Evo SL. Softer foam and better energy return.

 

[Apparatus]

Hi

Just checking

How about pairing a GARMIN Edge 1050 bike computer with a Garmin Varia RTL515 rear radar?

Can load singapore map on the Garmin bike computer?

Thanks

 

[WussRedXLi]

 

[WussRedXLi]

30kmh 76 to 85 bpm.
Dont know how to train to even somewhat near that level tho..... (eg below 100bpm / Z1 @ 30kmh)

It's just like the running pros running at 3:45 and still able to hold onto a can of beer and chit chat

 

[GlassDoor]

good day to sun the shoes!

overcast skies the past week were preventing shoes from completely drying out after runs. starting to smell

 

[rarenick]

Hi
Just checking
How about pairing a GARMIN Edge 1050 bike computer with a Garmin Varia RTL515 rear radar?
Can load singapore map on the Garmin bike computer?
Thanks

Garmin bike comps high end models typically can load Singapore maps.

U pairing these 2 devices for cycling right? I tot it's already meant for it? What's the point of asking? If u have the money, it's good to have them on your bike.

 

[WussRedXLi]

Actually for lao lang esp those with driving experience, best to not use maps / GPS. Heck even no driving exp around SG roads, still best not to rely, just enjoy the journey. Not asking you to do that in MY of coz.
Even those towns like Bukit Batok / Jurong East / Jurong West st can be trained, and is good training coz those towns esp JW is no joke and how it patches with Old LCK rd, brickland, Hong Kah, Bukit Batok/Tengah. (sometimes can detour when you are doing LCK / west side)

For my father who has very mild MCI (mild cognitive impairment, as per polyclinic and specialist), i always make him move around and "explore" here and there. Like now SGH, lots of reno, he has to make his own way there via walking, 35 mins each way, every day.

It's the same thing with those assist walkers, wheelchairs. Solve the root cause (it's not gonna be easy, but we all know too well that is doable one), not use bandaids.

 

[GlassDoor]

 

[WussRedXLi]

 

[WussRedXLi]

 

[Ender]

Rhabdomyolysis

https://www.facebook.com/reel/2091854601563505

 

[Ender]

For those with money and time to spare . How much it cost to go the a high altitude training camp in Kenya.

https://www.facebook.com/reel/3258539994309062

 

[kkkkdllmkkkk]

TB always cheaper than KPS

ya loh but at least can go KPS try size first before ordering from TB

 

[sph777]

For those with money and time to spare . How much it cost to go the a high altitude training camp in Kenya.

https://www.facebook.com/reel/3258539994309062

no pt going when not elite lol

 

[Sadisticnoob]

Anyone here zwifts at home?

I use zwift , been on it since covid period

Hi

Just checking

How about pairing a GARMIN Edge 1050 bike computer with a Garmin Varia RTL515 rear radar?

Can load singapore map on the Garmin bike computer?

Thanks

Can , i using 540 solar with Garmin 715
mine is singapore model, comes with Singapore and malaysia map .

If you buy Singapore model , it will come preloaded with singapore map , if not you ownself download it .

30kmh 76 to 85 bpm.
Dont know how to train to even somewhat near that level tho..... (eg below 100bpm / Z1 @ 30kmh)

It's just like the running pros running at 3:45 and still able to hold onto a can of beer and chit chat

quite normal , i go to races, the speed is 40kph but at the back all talking nonsense de.

 

[Tudo88]

Anyone using Coros HRM? How is it?

Feel like getting one haha

 

[Ender]

Anyone using Coros HRM? How is it?

Feel like getting one haha

Check Amazon for similar Arm Band HRM from Polar, Verity Sense. Might be cheaper.

 

[WussRedXLi]

15:15

 

[WussRedXLi]

 

[GlassDoor]

Anyone using Coros HRM? How is it?

Feel like getting one haha

almost as good as a chest strap (Polar H10). slight lag of about 2 secs behind H10.
totally replaced chest strap for me as its really comfortable.