jogging and motivation thread

[dev_stg_prd]

Xiaonian fits TTS for me. Has a roomier toebox than Nikes

So all your shoes TTS wrt to dyna?

 

[noinimod]

So all your shoes TTS wrt to dyna?

For me, new balance, asics, adidas all same size as dyna
I have to 0.5 size up for Nike as the toebox too narrow. Dyna got wider toebox than Nike.

 

[WussRedXLi]

 

[WussRedXLi]

At altitude

Peaked 18.9 mmol/L

 

[WussRedXLi]

Kristian Blummenfelt

 

[Anti 5 star]

Hi guys, i injured my left ankle. 2 weeks plus havent recovered. Any psyioterpahy to recommend?

 

[basic___]

can sic sizing for reference? not sure if I want to get TTS or....

Some recommend TTS but I went half sizing up as it felt a bit snug for me.

 

[dev_stg_prd]

Some recommend TTS but I went half sizing up as it felt a bit snug for me.

what other shoes that you have ah?

 

[DigDub]

Try new shoes.

 

[basic___]

what other shoes that you have ah?

I am in US8 for most of my shoes:

Qiaodan PB 5.0
Qiaodan Leili (a bit of rubbing on the right toe)
Bmai Turbo Carbon 3.0
Nike ZF6
Adidas SL2

US8.5:
Puma Magmax
Adios Pro 4 (it runs small)

 

[Ender]

https://www.facebook.com/reel/1568415594358169

 

[dev_stg_prd]

 

[dev_stg_prd]

 

[WussRedXLi]

Dont think the air quality there is good for running a marathon....esp when your breathing is 5-6X over normal.


In case somebody misunderstands me, i am not talking about BO.
But more about the air quality.

Some local burning i think, that 500 one.

 

[WussRedXLi]

Look at all the quality food they are getting....and the portion (eg the salmon)

If can eat like that then i dont need daily whey liao.
I think 4 portions of our $5 hawker bak chor mee also not as much protein as that 1 single piece.


edit - KNN that 16 year old fella single leg split squat 150kg.
As a basket ball player.

4X a week.
No off season, all year long.

Interesting. They train deadhangs also. But i think that's coz as an ordinary pax who does not train this, they would be very weak (relatively speaking) in this fundamental area , and this is not good an athlete. Look at how Will who obviously has way more grip strength coz he's a bodybuilder smoked the boy.

 

[WussRedXLi]

I like the way he puts it

Power Endurance........vs Endurance.

Thx for sharing, but this one needs gym. And i dont think i can put 1pc in my home, even if it is FOC / or can fold coz still will take up space. (I put my road bike outside one, bo bian)

 

[WussRedXLi]

JPMM can hang around with the 2 Kenyans till the very last moment (past few years usually is dropped jialat jialat one)

 

[LWZ]

Try new shoes.

wow such thick soles, perfect for vietnamese

 

[LWZ]

Anta PG7 now clocked 400km

over 500km