) 
I want to see how I perform overseas first and then decide whether to run in sg
It will be better than previous years but with my lack of experience in marathon, I think starting my first marathon abroad is a better choice. GCM has pacers for my projected marathon goal, while for SCMS, the fastest pacer is currently 3.45.
His whole family lagi talented one.
14 yr old young girl already faster than me, been only running for 1 year nia.
That means she sec 2 first year runner also faster than our Pocari sweat 2.4 standard
She also wants to be better than Sam. This kind of winner mindset in sports is very very important
Possibly as important as the physical training.
"I want to be better than everybody". (can achieve or not another story ba lol
Yes sometimes do weights + Indian club exercises(I use cooking pan).@sales69
Ha...... think no need to think for our age already. So much anecdotal evidence from so many sources. Hit it hard with 2 (or even 1) working set and then be done with it as we are not bodybuilders or what....time-efficient 够了， go enjoy your life or endurance sports.
Never followed pacer before. Think need go overseas to follow the faster ones.I want to see how I perform overseas first and then decide whether to run in sg
It will be better than previous years but with my lack of experience in marathon, I think starting my first marathon abroad is a better choice. GCM has pacers for my projected marathon goal, while for SCMS, the fastest pacer is currently 3.45.
The cooler weather will allow me to hit my goal timing also
I was running at goal marathon pace for 13km and averaged 162 bpm on Monday
[/URL]my own experience is that fitness don't really drop that much over a span of 2-3 weeks. I had taken 2-3 weeks breaks from running before due to either prolong business travel or family holidays. Legs may feel slightly sore and breathing rhythm may also be out of wack for the first few runs. HR will also be elevated. After two weeks should be back to normal. And the plus side is that the body had plenty of rest and carbs, so it recovers really fast as well. After a month normally I would have better myself even before the break[url=https://ibb.co/99QjSXwX]
My 1st run this morning after returning from Tokyo on Monday.. did my virgin treadmill run 10km 9 days ago on the fitness room at my hotel ...so a gap of 9 days of no running . I knew my fitness confirmed drop
I thought my effort should be 5:35mins/km when I began my initial run. But my Garmin alerted me as 5:45mins/km for the 1st 3km. Ended up I speed up after that and really exhausted after 10km. Squeezed 1 more 1km to make it 11km to feel better.
Very slack for this month . Only completed a single 21km on the begining of the month nia..
[url=https://ibb.co/99QjSXwX]
My 1st run this morning after returning from Tokyo on Monday.. did my virgin treadmill run 10km 9 days ago on the fitness room at my hotel ...so a gap of 9 days of no running . I knew my fitness confirmed drop
I thought my effort should be 5:35mins/km when I began my initial run. But my Garmin alerted me as 5:45mins/km for the 1st 3km. Ended up I speed up after that and really exhausted after 10km. Squeezed 1 more 1km to make it 11km to feel better.
Very slack for this month . Only completed a single 21km on the begining of the month nia..
my own experience is that fitness don't really drop that much over a span of 2-3 weeks. I had taken 2-3 weeks breaks from running before due to either prolong business travel or family holidays. Legs may feel slightly sore and breathing rhythm may also be out of wack for the first few runs. HR will also be elevated. After two weeks should be back to normal. And the plus side is that the body had plenty of rest and carbs, so it recovers really fast as well. After a month normally I would have better myself even before the break
Which is Actually still very fast for many runner . I guess most Average runner who ran 4hrs marathon also won't be so thick-skin to do running shoe review YT too.
