jogging and motivation thread

[sph777]

Thanks! You can do it soon. I went to drop weight specifically for this race haha.

Was at 76kg one month before and going into the race at 74kg

Maybe that's the big difference. Also, if you can do it on a hilly course, probably flat you will be quite a fair bit under

 

[kaisin82]

This one common problem with cyclists also, every time when there is a CDC given out.


Best to call and confirm model.
Running stores i dont think there are any actually....remember, even those factory or industrial estates or shophouses also cannot. Your best bet is bicycles.

City area - Chin Swee Rd
Hup Leong Company

Bukit Merah
Pro Cycles Bikes
HRM200 and HRM600
https://procyclebikes.com.sg/search?type=product,article,page,collection&q=garmin*

The Bike Settlement @ Waterloo Street

Not so sure abt other areas HDB

Answer to my own question, I managed You use cdc voucher for hrm200 at parisilk for $99.

anyone knows which NTUC or supermarket has insta360 cameras so that I can use cdc voucher again? Lol

 

[cherynsq]

I worn out my Nike Vaporfly 3 and just ordered a brand new pair of dynafish Xiaonian at half size smaller . What can I expect in terms of performance ?

 

[WussRedXLi]

Answer to my own question, I managed You use cdc voucher for hrm200 at parisilk for $99.

anyone knows which NTUC or supermarket has insta360 cameras so that I can use cdc voucher again? Lol

Oh that's good really cool..... that shd be the parisilk at Bedok HDB neighbourhood i guess. lol
Very rare to be @ HDB

Yeah i still have $30 + 60 supermarket left to be use by 31 Dec....only can hoot eggs ($20 voucher hoot 30 x 3 Pasar eggs) and more recently Buldak 200ml sauce. The newest batch $300 supermarket i still havent touched.

 

[Tudo88]

Maybe that's the big difference. Also, if you can do it on a hilly course, probably flat you will be quite a fair bit under

Hmm maybe haha. This PB very unexpected considering I couldn’t even do 12km at goal pace one week before the race.

Gonna tackle that sub40 10km already, need to see which races to sign up haha

 

[sph777]

I worn out my Nike Vaporfly 3 and just ordered a brand new pair of dynafish Xiaonian at half size smaller . What can I expect in terms of performance ?

Xiaonian is more for daily training, "do-it-all" shoe which is not plated while VF3 is carbon plated. In terms of performance, xiaonian is really more for training and daily runs while VF3 would be more speed/interval/ race day shoes

 

[WussRedXLi]

 

[xllms]

Finally Sub 90 at long last. This was very unexpected as training didn’t go according to plan. Couldn’t even complete my key workouts for the last 2 weeks and thus going into the race, I actually set my target to Sub 91. Was just telling myself a PB will suffice.

But the first few km felt so good with HR at around high 150 and low 160 that I decided to just go for it and see whether I can last anot. At 15-16km, I know there was a high chance I can potentially Sub 90 so I just yolo and went for it haha. Glad I did my surge at last few hundred meters if not I would have missed my Sub 90.

Next race will be Malaysia Marathon 2026. 5 weeks to decide what pace to go at.

Next potential goal to hit will be Sub 40 10km!

steady pompipi

 

[kaisin82]

Oh that's good really cool..... that shd be the parisilk at Bedok HDB neighbourhood i guess. lol
Very rare to be @ HDB

Yeah i still have $30 + 60 supermarket left to be use by 31 Dec....only can hoot eggs ($20 voucher hoot 30 x 3 Pasar eggs) and more recently Buldak 200ml sauce. The newest batch $300 supermarket i still havent touched.

Only at Yishun Parisilk.

 

[Ender]

Hmm maybe haha. This PB very unexpected considering I couldn’t even do 12km at goal pace one week before the race.

Gonna tackle that sub40 10km already, need to see which races to sign up haha

Zero90 was at the same race. You time quite close to his.

 

[Tudo88]

Zero90 was at the same race. You time quite close to his.

Yeah I got see him but he started at the front of the pen I think. I was at the front initially but needed to go toilet then become middle of the pack already.

I saw Run Roti John also but he was in high performance pen haha

 

[ctstalin]

@sph777 bro you found a socks to alleviate your ponding issue yet?

 

[Ender]

Yeah I got see him but he started at the front of the pen I think. I was at the front initially but needed to go toilet then become middle of the pack already.

I saw Run Roti John also but he was in high performance pen haha

His friend forgot to press the watch, we understand the pain. Actually don't know who is rotijohn, but i still gets his feed on my FB.

 

[xllms]

Xiaonian is more for daily training, "do-it-all" shoe which is not plated while VF3 is carbon plated. In terms of performance, xiaonian is really more for training and daily runs while VF3 would be more speed/interval/ race day shoes

agree, also do allow me to add, if one is just a recreational and not a fast runner, Xiaonian is more than good enough for a good HM and FM run in them, eg. 5-6:30min/km pace.

 

[WussRedXLi]

 

[Tudo88]

His friend forgot to press the watch, we understand the pain. Actually don't know who is rotijohn, but i still gets his feed on my FB.

Lol. A Malaysian YouTuber that always record his races haha. I watch his videos cuz we are pretty similar haha but I think he’s a more refined marathon runner. He also just hit his Sub 90 HM last year at BKK ATM.

His friend is Alison Yee haha.

 

[WussRedXLi]

 

[dev_stg_prd]

 

[WussRedXLi]

Eff, hurt my wrists tendons. Dont know why i thought doubling the weight for dips (add 1 more identical resistance band) was a good idea, even though i was thinking if can just do 3-5 reps see see and then drop set thereafter.
Now i have to rehab as well.

But lucky thing is very mild pain, like at most 2/10.

Just did dips unweighted and then weighted. Totally no discomfort. Previous post was Jul 3rd when i experienced pain and now is Jul 22 already. Close to 3 weeks. I think tendon still not back to 100% previous strength but shd be pretty close.

Did normal and L-sit pull ups, around the same time i also strained my uppermost right abdominal muscle. By right L-sit pull ups stresses psoas grp most and just very very little abs, but i guess something wierd happened in my case..... So much so that the past 2 weeks i had not even been training to failure since there is 3/10 sorta discomfort pain in my uppermost right ab when i really engage my core during pull ups, which is necessary if you wanna execute things properly. (now it actually feels wierd when i dont engage core/half engaged only, way last time when i didnt know how to do, literally no core engagement one and that's why things were all fugged up)

Luckily, no major dip in strength / the number of reps i can rep out. Definitely feel weaker a bit but i think within 2-3 weeks i can build back.

 

[WussRedXLi]