jogging and motivation thread

[WussRedXLi]

Congrats to Shaun Goh, new Singaporean 2.4k NR.

6:47.01

 

[WussRedXLi]

 

[GlassDoor]

Not something I will get personally. But for the heavier runners who wants a softer and more cushion ride maybe can try. the lower stacked LF SL to me has the perfect balance.

 

[Hyruga]

 

[Ender]

Not something I will get personally. But for the heavier runners who wants a softer and more cushion ride maybe can try. the lower stacked LF SL to me has the perfect balance.

I read this one is lighter than LF SL.

 

[WussRedXLi]

She next time sure do triathlons one, then swimming will smoke all the others.

 

[WussRedXLi]

 

[WussRedXLi]

 

[GlassDoor]

I read this one is lighter than LF SL.

i saw a pre launch video that say use the same foam as LF SL. If really lighter it means they probably lower the density of the foam ... making it softer and squisher. for my use case of the shoe not good on both counts. LF SL's foam has a really nice balance of softness, responsive and the staying power to cushion for very long runs. me purely speculating.... i buy any more shoes... i will be sleeping on the sofa

 

[WussRedXLi]

1:30:06 new world record

 

[GlassDoor]

1:30:06 new world record

OMG..... seems like this is the year for record breaking!!!!

 

[Sadisticnoob]

Recently saw a tiktok vid of him joining the "Crazies" ride, which is a very fast ride in SG.....in national jersey though i am not sure if that is the official one of any training team.

Sometimes social media can be quite "damaging". More than 10 people. On youtube, i have come across 3 videos in which they were taken down and channel deleted even when they posted up videos of them running red lights and then got comments saying they had made police report already. All 3 were CCP5 type

Somemore he is rather well known one. But i guess legally, illegal grp size still not as damaging as red lights.

I tried crazies once this year , got dropped , i was doing 350W ++ and got dropped from the front , i think the front is doing 400-500 w.

in general , all the faster group has huge group size, here is a sample, from one of my rides last week with a "fast" group. 36 kph average for 1 hour , really good workout.

 

[winningeleven]

Yes what a world records week!

Another world 50m woman swimming freestyle record and 1500m men freestyle record!

 

[sph777]

practice... even drink water on the run have to practice...

I can tear my own gels but could not tear the ones given by the organisers last year.

 

[sph777]

i am going to try something either extremely dumb or a pure stroke of genius for this 4 weeks to try out an idea that I have.
I already run my daily and long runs exclusively using full nasal breathing. even the last two 35km under 3hr was full nasal breathing. So I know i can carry a 5m pace for a full marathon full nasal.

this tues i did a 4:30 pace on a treadmill for a 4km test. full nasal. tomorrow I go try out a 24km mid-long run with 12km easy then switching to 12km 4:40 pace and see if I can maintain full nasal breathing. If no issues I will ramp up the 4:30 pace distance on treadmill and introduce progressive longer runs at 4:40 pace for the next 3 weeks. Target is to run 3:15 marathon full nasal. So will I need to call ambulance?

ps. ai all call me crazy

U are just crazy fast haha

 

[hellhole]

I can tear my own gels but could not tear the ones given by the organisers last year.

jog to a nice gal/guy...keep the pace beside.. and ask for help..

else.. if you really have this deficiency ... bring all the gels along...

but i still am sure... prac will do the job

 

[hellhole]

Recently saw a tiktok vid of him joining the "Crazies" ride, which is a very fast ride in SG.....in national jersey though i am not sure if that is the official one of any training team.

Sometimes social media can be quite "damaging". More than 10 people. On youtube, i have come across 3 videos in which they were taken down and channel deleted even when they posted up videos of them running red lights and then got comments saying they had made police report already. All 3 were CCP5 type

Somemore he is rather well known one. But i guess legally, illegal grp size still not as damaging as red lights.

never got caught..so it didnt happen...

 

[sph777]

jog to a nice gal/guy...keep the pace beside.. and ask for help..

else.. if you really have this deficiency ... bring all the gels along...

but i still am sure... prac will do the job

Yes, that's why this year will wear vest and bring my own gels rather than rely on organisers haha

 

[hellhole]

Also need to consider this, some of them might chut pattern, whether purposely or not purposely.

When gunning for the last mile (@ TMCR), i did notice before some of them like to cut rather close to front wheel. Then i could wipe out.
They crash nevermind, but i crash i have comparatively high chance of fractures.
Once, got one teen fella die die wanted to win me.....by hook or by crook. Could see his posture on the bike really on the limit and wavering liao.
Their testostrone sometimes need to keep in check.

CBK or not CBK, you decide

watch too much tv show... these people...

 

[hellhole]

Yes, that's why this year will wear vest and bring my own gels rather than rely on organisers haha

youknow... i would still grab 1 or 2 from them.. and then keep trying to tear it open!!! hahaha... side quest!!!