jogging and motivation thread

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WussRedXLi

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Came across this. Not unknown actually lah....... but just a reminder again.

Esp those who are exercisng / running / cycling so that they can be healthier.....but who have undetected underlying vascular illnesses or worse already progressed to a stage where he had angioplasty or bypass.

After operation sure the biggest issues are fixed but i am sure the specialist would also have told you (X number of years and/or Y number of percentage you shd be in the clear). But the underlying disease is still there esp if you have not taken big steps to reverse it (and it's largely not reversible as well and definitely not within the short term or even mid-term, at least vascularly).

Did touch on cycling and running.....and the 3-5 day post exposure window. Of coz if you are training for a race and it's like ongoing, then the risk piles up. Some higher risk than others, as usual. It's like roulette.

Health Matters - Exercising or high intensity activity in haze raises heart attack/stroke risk​

Guest: Adjunct Associate Professor Raymond Wong, Head of Department of Cardiology, National University Heart Centre, Singapore (NUHCS)

https://www.channelnewsasia.com/lis...n-haze-raises-heart-attackstroke-risk-6418696
 
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WussRedXLi

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dev_stg_prd said:
actually i'm looking at recovery sandals..not shoes sry
Click to expand...

BTW i cant find back the post which you asked in other haze thread about exercise, i think what you can do is to wear a KF94 and just do zone 2......long 3hr zone 2 also no big issue, that is what i am doing.

No real risk one, it's not that super dissimilar to high altitude training. But dont get me wrong, wearing a KF94 is totally not the same as high altitude training (actually it doesnt work in terms of training).

Only "issue" is that it gets uncomfortable due to the humidity under the mask esp coz of sweating. If you want, can bring a change of mask(s) and do it a few times during the session.


ps. of coz pls do not do this for your LT2 or worse vo2/anaerobic workouts if you are also into those.......you are probably gonna faint or something. lol
For this, you'd still need to aim for a clear window
 
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WussRedXLi

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There is 1 new private station for the NE. Updated every 5 mins.
Can use for reference

Q2N6wzw.jpg
 
Ender

Ender

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WussRedXLi said:
Just got news, someone is going to set up a station @ Sengkang, shd be up next week.

There might also be one at Northshore too.
Click to expand...
This one will be very relevant to many of us. Is it just access the AQICN website will do?
 
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Ender

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alexion2k said:
Today i saw the whole series of Leili 2.0 / GT / MAX at the Key Power Sports @ Marina Square. Maybe u guys can go test and then buy via PDD . I remembered they selling at carrot head price. :cry:
Click to expand...
Skin must be thick to say the shoes not nice to wear.
 
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