lose weight

[jiaweiii]

I would recommend you to follow pre Armstrong pull up program. In a mth, I progressed from 4 to 10.

Hm okay will go check it out later

 

[bodybuildingidiot]

It's actually the other way round

I'm 182cm, 70kg, 11%-13% body fat. my friend 179cm, 80kg, 20% body fat. i'm bigger than him.

another example i just found

http://www.simplyshredded.com/sstv-aaron-curtis.html

he is 180cm and 86kg. you are 180cm and 81kg. even though he is 5kg heavier than you, his body is 2x size of yours.

 

[jiaweiii]

I'm 182cm, 70kg, 11%-13% body fat. my friend 179cm, 80kg, 20% body fat. i'm bigger than him.

My legs hurt now I think from over running should I stop give it a break for a good 3-5days ?

 

[bodybuildingidiot]

My legs hurt now I think from over running should I stop give it a break for a good 3-5days ?

I'm not too sure about that as I don't cardio alot.

 

[Jowa__]

My legs hurt now I think from over running should I stop give it a break for a good 3-5days ?

Stop if in pain, listen to your body. I'm not even sure why are you asking that question in the first place.

 

[jiaweiii]

0
current pictures

 

[akloaklo]

akloa, looks like he is at least 20% bf.

I didn't claim to be fit or what. I'm just showing that 170cm, 75kg a NON body builder look is NOT fat. Of course for people who bodybuilds and look at % fats i'm wayyyyy off the charts but that is not the point.

 

[akloaklo]

0
current pictures

I'm intrigue.

You just a few kg heavier than me (but taller than me) yet you do look bigger size. I'm judging from collar bone of ur first pic. For me I can see my collar bone very clearly...perhaps my fat is located in my other parts..

Anyway just work hard and of course eat healthy. I'm sure you will be in good shape.

 

[jiaweiii]

I'm intrigue.

You just a few kg heavier than me (but taller than me) yet you do look bigger size. I'm judging from collar bone of ur first pic. For me I can see my collar bone very clearly...perhaps my fat is located in my other parts..

Anyway just work hard and of course eat healthy. I'm sure you will be in good shape.

yeah eat too much junk in the past

 

[xerref]

I didn't claim to be fit or what. I'm just showing that 170cm, 75kg a NON body builder look is NOT fat. Of course for people who bodybuilds and look at % fats i'm wayyyyy off the charts but that is not the point.

perhaps with a shirt on you look skinnier?

 

[jokerk]

I'm 182cm, 70kg, 11%-13% body fat. my friend 179cm, 80kg, 20% body fat. i'm bigger than him.

another example i just found

SimplyShreddedTV Episode 3: Beneath The Muscle Featuring Aaron Curtis | SimplyShredded.com

he is 180cm and 86kg. you are 180cm and 81kg. even though he is 5kg heavier than you, his body is 2x size of yours.

I was referring to this actually.

1kg of fats and 1kg of muscles. 1kg of fats would occupy more space, hence be bigger than 1kg of muscle.


I would say he definitely "looks bigger" in photos because his body is well defined. Much more than mine. I still have significant bodyfat in my belly and other regions.


frostbyte88 has another theory on photos btw.

 

[jokerk]

and it makes more sense to compare same people with similar weight but with different body composition

 

[jiaweiii]

Sorry to say you guys just lost me . What do you mean look bigger and well defined?

 

[jokerk]

Sorry to say you guys just lost me . What do you mean look bigger and well defined?

5 Ways to Look Bigger Than You Really Are | Men's Fitness

 

[xerref]

A lower bf translates to better definition and gives the illusion of size

 

[jiaweiii]

Uh. I can understand that. Btw I'M just wondering 170g protein per day. BUT if I eat out how does 3meat 1veg 5times a day =170 of protein seems over alot

 

[lee_tired_sheep]

Dont eat lor up to you

 

[jiaweiii]

If I dont eat it will be worst

 

[bunker0000]

eat clen tren hard friend
fastest way from fat2fit

 

[jiaweiii]

eat clen tren hard friend
fastest way from fat2fit

yeap i know thats what im doing now keep progress every week of how much weight i lost