lose weight

[jiaweiii]

yes, 3 meals of meats and walnut not so much calories. it is still calories deficit. i think it would be around 1.2k - 1.6k calories and your maintenance calories per day is around 2.5k calories. so it should be ok.

What you meab by calories defict and also calories maintenance

 

[bodybuildingidiot]

What you meab by calories defict and also calories maintenance

maintenance calories means the amount of calories your body needs to burn. eg your body needs maintenance calories 2k calories to burn and you have to eat 2k calories to maintain so that your weight stays same.

calories deficit means less than your maintenance calories. it leads to weight loss.

calories surplus means more than your maintenance calories. it leads to weight gain.

 

[jiaweiii]

Ohokay so i need more calories defict . Okay and wht about weight lose supplements ? Any to reccomend

 

[bodybuildingidiot]

Ohokay so i need more calories defict . Okay and wht about weight lose supplements ? Any to reccomend

as long as you consume these

1) high protein
2) high fat
3) low carb
4) 500 calories less than your maintenance calories

then you'll be fine. don't force yourself to have too low calories. it can lead muscle loss. you can check http://iifym.com/iifym-calculator/

for weight loss supplement, from what i know from bodybuilder's recommentation is, Hydroxycut Hardcore Elite. the best fat burner supplement. i never try it. you need to research.

 

[jiaweiii]

as long as you consume these

1) high protein
2) high fat
3) low carb
4) 500 calories less than your maintenance calories

then you'll be fine. don't force yourself to have too low calories. it can lead muscle loss. you can check IIFYM Calculator

for weight loss supplement, from what i know from bodybuilder's recommentation is, Hydroxycut Hardcore Elite. the best fat burner supplement. i never try it. you need to research.

Got sell in sg ? And which shops ?
So the max i can go is minus 500calories from my mantenance calories ? Or can i go down lower maybe 600plus to 800?

 

[bodybuildingidiot]

Got sell in sg ? And which shops ?
So the max i can go is minus 500calories from my mantenance calories ? Or can i go down lower maybe 600plus to 800?

yes. Josef rakich said max 500 calories. he said more than 500 calories minus will lead to muscle loss. but you can try 600 to 800.

i just checked few online local sites, can't find this supplement. only oversea site got.

Muscletech, Performance Series, Hydroxycut Hardcore, Elite, 100 Rapid-Release Thermo Caps - iHerb.com

 

[jiaweiii]

Oh cause planning to get from oversea . Is there any other supplements that oversea might have and is quite good ,

 

[jokerk]

carbohydrate such as rice, potato, pasta, bread, etc. yes you can drink milk.

there are two different types of carbohydrate - simple carbohydrate and complex carbohydrate.

simple carb = fast digesting but may give you fat faster than complex carbohydrate. such as white rice, white bread, soft drinks, etc.

complex carb = slow digesting. such as brown rice, sweet potato, oatmeal, etc.

we should eat complex carb more. simple carb is most effective for post cardio/workout only.

simple carb fast digesting makes you hungry faster. nothing got to do with actual fat accumulation.

It takes a lot of carbs to convert it to fat. think about 500-600g per days for consecutive days.

other than that, excess carbs don't turn to fat that easily.

 

[bodybuildingidiot]

you can read all josef rakich's answers how to burn fat. his body fat is 6%.

Ask me anything about losing bodyfat and getting shredded. - Bodybuilding.com Forums

his pictures https://www.google.com.sg/search?q=...7EkwXGjoGoCg&ved=0CAgQ_AUoAQ&biw=1109&bih=960

 

[bodybuildingidiot]

simple carb fast digesting makes you hungry faster. nothing got to do with actual fat accumulation.

It takes a lot of carbs to convert it to fat. think about 500-600g per days for consecutive days.

other than that, excess carbs don't turn to fat that easily.

maybe i guess need more studies to compare (assuming 70kg person needs 350g carb to gain weight)

1) eat/drink 350g of simple carb (white rice, coke, chocolates, ice cream, etc everyday)
2) eat 350g of complex carb (oatmeal, brown rice, etc everyday)

 

[jiaweiii]

maybe i guess need more studies to compare (assuming 70kg person needs 350g carb to gain weight)

1) eat/drink 350g of simple carb (white rice, coke, chocolates, ice cream, etc everyday)
2) eat 350g of complex carb (oatmeal, brown rice, etc everyday)

Huh you lost me here . But still any other fat loss suplements which sells in sg store

 

[bodybuildingidiot]

Huh you lost me here . But still any other fat loss suplements which sells in sg store

i usually look at the best one that bodybuilder recommended. so i don't know about other fat loss supplements that is least recommended. you can try them in sg stores anyway.

 

[jiaweiii]

i usually look at the best one that bodybuilder recommended. so i don't know about other fat loss supplements that is least recommended. you can try them in sg stores anyway.

Hmm i wanna try but idk which to get

 

[bodybuildingidiot]

well, fat loss is mainly from diet. so focus on your diet.

 

[jiaweiii]

well, fat loss is mainly from diet. so focus on your diet.

Hmm okay thanks .

 

[jiaweiii]

And also around how much of carbs do i need a day ?

 

[bodybuildingidiot]

can try this calculator (http://iifym.com/iifym-calculator/)

it will tell you.

 

[bodybuildingidiot]

maybe you try keto diet, 50g carb (1 bowl of rice or 1.5 cup of oatmeal)

 

[jiaweiii]

maybe you try keto diet, 50g carb (1 bowl of rice or 1.5 cup of oatmeal)

But i always have a cup of oatmeal for breakfast so i guess i just have half a bowl of rice for dinner or lunch ? And go full 3 meat and 1 veg for either lunch or dinnet

 

[jiaweiii]

can try this calculator (IIFYM Calculator)

it will tell you.

I will try but its quite hard to see how much calories im taking in due to eating out
And im also unsure how much of oil all those the shops used so its hard to tell