Pull-ups glorification thread

[Qingrong]

Total 4016

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 219
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52

 

[Perdedor]

Total 4086

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 219
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52+20+50

yesterday: BW: 10,10=20
today: BW: 10x5=50
Total: +70

 

[Qingrong]

Total 4119

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 252
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 163
Perdedor: 50+50+52+20+50

 

[morkutao]

Total 4154

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 252
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 198
Perdedor: 50+50+52+20+50

1 week since ive played T_T..
35 ytd!

 

[Perdedor]

Total 4209

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 252
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 198
Perdedor: 50+50+52+20+50+55

BW: 55

 

[Qingrong]

Total 4242

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:216
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 285
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 198
Perdedor: 50+50+52+20+50+55

 

[Keverus]

Total 4248

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 285
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 198
Perdedor: 50+50+52+20+50+55

+6 from me.

 

[Qingrong]

Total 4262

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 299
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 198
Perdedor: 50+50+52+20+50+55

 

[morkutao]

Total 4282

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 299
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 218
Perdedor: 50+50+52+20+50+55

contribute 20 today!

 

[Qingrong]

Total 4289

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 306
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 218
Perdedor: 50+50+52+20+50+55

 

[morkutao]

Total 4306

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 306
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55

17 today!

 

[Qingrong]

Total 4333

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:222
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 333
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55

 

[Keverus]

ignore this post

 

[xerref]

Total 4478

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 333
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55
xerref: 110

Been aiming for 100 pullups every day.
neutral: 12,cardio,12,12,12,11
chins: 11,10,10,9,11

Not straight sets though. I do the neutrals, then take a break. And do the chins between sets of other exercises.

 

[Keverus]

EDIT: KNN xerref, why u so fast hand fast leg one!

ignore this post!

 

[xerref]

Eh keverus, I editted in your extra 8..

 

[Keverus]

Eh keverus, I editted in your extra 8..

yea i realized.

thanks!

 

[Keverus]

Total 4478

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 333
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55
xerref: 110

A big welcome to xerref to this mission!

 

[RabbitKing]

guys try this at home..
set 1: as many chin ups as u can for 20s
rest 10s
set 2: as many pull ups as u can for 20s
rest 10s
keep repeating!

i did like 5 sets i died, even forearm felt like cramping!

 

[Keverus]

guys try this at home..
set 1: as many chin ups as u can for 20s
rest 10s
set 2: as many pull ups as u can for 20s
rest 10s
keep repeating!

i did like 5 sets i died, even forearm felt like cramping!

prefer armstrong's method..

do 1 pull-up, rest 10s, do 2, rest 20s, do 3, rest 30s..............until u cannot increase the number anymore...then pyramid down...