Pull-ups glorification thread

[RabbitKing]

prefer armstrong's method..

do 1 pull-up, rest 10s, do 2, rest 20s, do 3, rest 30s..............until u cannot increase the number anymore...then pyramid down...

my one short and painful..
under 3 mins can pang kang..

Another 3 rounds and you would have completed a tabata protocol.

as of now... i dont think its possible to finish it.. hahaha

 

[xerref]

Total 4581

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 333
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55
xerref: 110+103

Saturday's
neutral: 14,13,13,13
chin: 11,10,10,8,11

Sunday rest.

 

[Qingrong]

Total 4595

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 347
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 235
Perdedor: 50+50+52+20+50+55
xerref: 110+103

 

[morkutao]

Total 4612

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 347
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103

17

 

[Qingrong]

Total 4633

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 368
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103

 

[xerref]

Total 4868

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:96 + 88 + 80= 264
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 368
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124

 

[matoonia]

Total 4969

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 368
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124

 

[Keverus]

Total 4969

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 368
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124


back to page 1.

 

[Qingrong]

Total 4997

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124

 

[xerref]

Total 5236

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 252
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127

 

[morkutao]

Total 5276

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 36, 50, 56, 64, 48, 35, 45, 64, 30, 60 = 488
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 292
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127

40

 

[ketua]

Now on small screen mobile. Will update the tally later.

11-Jun
V-Chin
BW 3, 3;*5kg 3;*7.5kg 3;*10kg 3;
15kg 6, 6, 6;
TOTAL = 33

13-Jun
Chin BW (on the minute)
10x5 = 50

15-Jun
BW 3, 3; 5kg 3; 7.5kg 3; 10kg 3;
15kg 5, 5, 5; 5, 5, 5;
TOTAL = 45

17-Jun
Chin BW (on the minute)
10x5 = 50

18-Jun
BW 3, 3; 5kg 3; 7.5kg 3;
10kg 8, 7, 8;
TOTAL = 35

22-Jun
BW 3, 3; 5kg 3; 7.5kg 3;
10kg 3; 12.5kg 3;
17.5kg 3, 3, 3, 4, 4, 5;
TOTAL = 40

23-Jun
Pull BW 8x5 (on the min alt w push-up)
TOTAL = 40

25-Jun
BW 3, 3; 5kg 3; 7.5kg 3;
10kg 3; 15kg 6, 6, 6;
TOTAL = 33

27-Jun
BW V.Chin 8, 8, 8, 8;
TOTAL = 32 (Day)

BW Chin 4x5
BW Pull 4x5
TOTAL = 40 (Night)

29-Jun
Hammer Chin
BW x 3, 3, 3; 5kg x 3; 10kg x 3;*
15kg x 3;*17.5kg x 1;*
20kg x 3, 3, 3; 3, 3, 3;
TOTAL = 37

02-Jul
V.Chin
BW 3, 3, 3; 5kg 3; 7.5kg 3;
10kg 8, 8, 8;
TOTAL = 39

 

[BradLee]

ketua welcome back!!!

 

[ketua]

Total 5750

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:257
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 292
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127

 

[Keverus]

fapssssssssssssssss

ketua ish back!

at the same time as FSM...

 

[Keverus]

Total 5762

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 292
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127

did 12 today.

 

[xerref]

Total 6093

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 292
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105

 

[morkutao]

Total 6133

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105

contribute 40

 

[morkutao]

Total 6175

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 396
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105

 

[Qingrong]

Total 6228

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 488 + 474 = 962
cwong: 90
Keverus:269
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 449
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 332+42
Perdedor: 50+50+52+20+50+55
xerref: 110+103+111+124+112+127+118+108+105