Pull-ups glorification thread

pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 16335

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76
hahaoo: 35
windoboi:23
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 16350

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15
hahaoo: 35
windoboi:23
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
should aim to reach 20000 by june.

at least set some goal. i'm in from now on.
 
karnageink

karnageink

Senior Member
Joined
Dec 22, 2010
Messages
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0
have the heart, dun have the muscle... i c yr personal tallies want to faint liao. some of u reach 1k wtfffffff.

so pull-up lovers, how did u train to break that duck egg? im still a zero fighter...
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 16365

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15 +15
hahaoo: 35
windoboi:23
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 16365

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15
hahaoo: 35
windoboi:23
jokerk:15
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
karnageink said:
have the heart, dun have the muscle... i c yr personal tallies want to faint liao. some of u reach 1k wtfffffff.

so pull-up lovers, how did u train to break that duck egg? im still a zero fighter...
Click to expand...

i improve my reps using various volume training routines. W7, ladder etc. i dun really know how to help u from 0 to 1 lol.. as far as i can rmb, my very first attempt at pullups i can do 3 reps already.

u can try google. theres probably alot of info out there.

u been to bmt? last time my coy sergeants would get someone to assist u by pushing ur knees up. my friend from 0 to 12 within 3 mths.
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
karnageink said:
have the heart, dun have the muscle... i c yr personal tallies want to faint liao. some of u reach 1k wtfffffff.

so pull-up lovers, how did u train to break that duck egg? im still a zero fighter...
Click to expand...

go gym and use that assisted pull ups machine. worked for me.

3 sets 12 reps. every two weeks aim to use less assisted weights. Thats what I did.

0 to 15 now.
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 16370

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15
hahaoo: 35
windoboi:23
jokerk:30
 
karnageink

karnageink

Senior Member
Joined
Dec 22, 2010
Messages
739
Reaction score
0
pokkacoffee said:
i improve my reps using various volume training routines. W7, ladder etc. i dun really know how to help u from 0 to 1 lol.. as far as i can rmb, my very first attempt at pullups i can do 3 reps already.

u can try google. theres probably alot of info out there.

u been to bmt? last time my coy sergeants would get someone to assist u by pushing ur knees up. my friend from 0 to 12 within 3 mths.
Click to expand...

ya i been to bmt. but im in obese coy. we train to lose weight more than we do strength training then.

dammit now that i think of it, really regret nt maintaining post bmt weight 103kg. now shoot back 10+ kg.
 
karnageink

karnageink

Senior Member
Joined
Dec 22, 2010
Messages
739
Reaction score
0
jokerk said:
go gym and use that assisted pull ups machine. worked for me.

3 sets 12 reps. every two weeks aim to use less assisted weights. Thats what I did.

0 to 15 now.
Click to expand...

mm i need find new gym liao. bishan clubfitt gym the pullup assist machine spoilt
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 16420

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15 +15 +35
hahaoo: 35
windoboi:23
jokerk:30
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 16435

Contributors:
Rabbit:356 + 365 = 721
Wormmy:476
newbiemv740 : 120
mousepad_88:385
matoonia:365
Ketua: 1367, 50
cwong: 90
Keverus:528+133
Rock: 70
cowed77:60, 25, 25, 25
GkhChay:42
MestGryder:38 + 20 = 58
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25 + 60
Qingrong: 601
Cuteboiboi: 18
K20A: 18
Paper_Dragon:97 + 22 = 119
RookieRocky: 12
th4isha: 1
morkutao: 1025 + 27 + 20
Perdedor: 50+50+52+20+50+55
xerref: 1532+690+741+716+996+3308
smextron: 23
rboyboy: 5
Staedtler_07: 10+36
jAguero_: 5
Pokkacoffee: 1144 +40 +42 +76 +15 +15 +35
hahaoo: 35
windoboi:23
jokerk:45
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 16472

Contributors:
xerref: 1532+690+741+716+996+3308
Pokkacoffee: 1144 +40 +42 +76 +15 +15 +35
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
jokerk:82
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
 
Last edited:
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
eh i rearranged the order according to the highest contributor of pull-ups and so on. can continue from here. hopefully its alright
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 16522

Contributors:
xerref: 1532+690+741+716+996+3308
Pokkacoffee: 1144 +40 +42 +76 +15 +15 +35
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
jokerk:132
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
 
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