🌧️ Rainy Day Emo Thread 🖤

[Iamnobodyla]

jin steady !!! uncle gives u a thumbs up
Congrats on getting thru the most difficult part, which is to get started.
a few days ago u did a 1km run for a start. today 2km liao. The progress is tremendous liao !!!
yeah start off your run slowly and clock more mileages as you progress. speed is the least u should concern about in the beginning to prevent any injury.
you can also incorporate some daily static exercises. ie situps, pushups, rope jumps.
you can also look for HIIT exercises on youtube that suits your needs now for a start.
The best is u exercise for the long term and build it as a healthy lifestyle.
now uncle is following the below HIIT programme. JIAYOU ~~~~

Wah.. HIIT very intense leh.. cannot la.. i aim to not stop during this 2km.. but hard.. i keep wanna stopping

 

[kleong]

uncle also tio hiam until need to go up mountain liao..... can jio me next time liao ....

Two is a crowd ... Or you want station at the mountain beside? Occasionally can talk by shouting across

 

[kleong]

can pass ippt is fit liao leh. how long u no ippt liao oh?

I excuse ippt cos back pain

 

[kleong]

simi is Hong tart oh?

Like ah gui said, lao hong de tart

 

[kleong]

Wah.. HIIT very intense leh.. cannot la.. i aim to not stop during this 2km.. but hard.. i keep wanna stopping

Start with the lepak version first? 15 sec workout 45 sec relax?

 

[oOBubbleOo]

Wah.. HIIT very intense leh.. cannot la.. i aim to not stop during this 2km.. but hard.. i keep wanna stopping

go youtube find those easy de HIIT.
just run slower and build your cardio and mental capacity for longer runs.
a few weeks of consistent training then u will see the results liao. will feel more motivated to try more variation of exercises de. Keep doing

 

[oOBubbleOo]

Two is a crowd ... Or you want station at the mountain beside? Occasionally can talk by shouting across

 

[oOBubbleOo]

I excuse ippt cos back pain

oh aiyo jia lat leh. your back pain when start de? in BMT ah?

 

[oOBubbleOo]

Like ah gui said, lao hong de tart

smells like a person LOL~~~

 

[Iamnobodyla]

Start with the lepak version first? 15 sec workout 45 sec relax

i try if i not tired
U also do HIIT? Or u jogging person

 

[oOBubbleOo]

Start with the lepak version first? 15 sec workout 45 sec relax?

lepak only LOL~~~

 

[kleong]

Ah bub today sing this?

 

[kleong]

i try if i not tired
U also do HIIT? Or u jogging person

During covid period, i did hiit at home cos got too much pent up energy. Started with 15/45 then gradually move to 45/15. In that period, lost more than 10kg. Of course diet played a part. Almost cook at home daily. But since then, i have put back all the kilos. Now i try to go for a jog once a week.

 

[oOBubbleOo]

Ah bub today sing this?

Chairman u think too highly of me liao lor LOL~~~
i can only reach this 山歌 tune when ....................

 

[oOBubbleOo]

During covid period, i did hiit at home cos got too much pent up energy. Started with 15/45 then gradually move to 45/15. In that period, lost more than 10kg. Of course diet played a part. Almost cook at home daily. But since then, i have put back all the kilos. Now i try to go for a jog once a week.

Steady!!! go go jog !!!!uncle help JIAYOU

 

[Iamnobodyla]

During covid period, i did hiit at home cos got too much pent up energy. Started with 15/45 then gradually move to 45/15. In that period, lost more than 10kg. Of course diet played a part. Almost cook at home daily. But since then, i have put back all the kilos. Now i try to go for a jog once a week.

Wah.. power.. 10kg is a lot.. if only i could shed this much too…

 

[kleong]

i try if i not tired
U also do HIIT? Or u jogging person

You can try this. I thought this is easy but i was so wrong. Max i got to was the superman exercise and i could not continue anymore.

 

[kleong]

Steady!!! go go jog !!!!uncle help JIAYOU

You run in front of me and i chase you kym?

 

[oOBubbleOo]

Wah.. power.. 10kg is a lot.. if only i could shed this much too…

can de can de. keep grinding dun give up. sure can.

 

[oOBubbleOo]

You can try this. I thought this is easy but i was so wrong. Max i got to was the superman exercise and i could not continue anymore.

wah later uncle go ssrr and try.... i looking for new exercises. being doing the same routine for 3 years liao.