🌧️ Rainy Day Emo Thread 🖤

[kleong]

Chairman @kleong halftime 1-2 这么说？am i going to get another kiss ?

Ah bub, you were seconds away from a wet kiss. Total rearguard action for 2nd half and holding well until ...

Good point but after getting so close, it felt like two points lost instead

 

[ChuppaChups]

Ah bub, you were seconds away from a wet kiss. Total rearguard action for 2nd half and holding well until ...

Good point but after getting so close, it felt like two points lost instead

Simi broke back scene is this

 

[kleong]

Simi broke back scene is this

this is a scene from the moobie woke crap mountain

 

[ChuppaChups]

this is a scene from the moobie woke crap mountain

Houmai.. what’s ur OOTD?? Issit checkered cowboy shirt?

 

[Acyyyy]

Morning guys~~ today what shall we emo about?

 

[kleong]

Houmai.. what’s ur OOTD?? Issit checkered cowboy shirt?

with tight leather pants?

 

[Jeremy1]

How many times and for how long.. I very very Nuah one. Attention span also very short

Start 20 minutes and gradually increase to 30 minutes and as you're getting more comfortable can progress to 45 minutes and slowly improve.

I think if you're exercising just to be fit n healthy, 30 minutes should be good enough.

But just don't get addicted to it

My stamina also very jialat one like last time I can only run for 10 minutes and need to walk liao.

But now I can easily run 5Km ot even 10Km without walking but with a slower pace and hopefully I can do so for HM.

I used to admire people who can run continuously 30 minutes on a treadmill last time but ever since I started running this year March, I find it's not really difficult. I can easily run 1 hour on treadmill.

It's about endurance and consistency.

 

[Jeremy1]

What do u do to recover? Do u go
Tcmc for treatment since u are an avid runner? Or just heal on ur own?

Doing low intensity workouts like reduce running volume.

I also do some leg workouts to build back my strength.

 

[ChuppaChups]

Start 20 minutes and gradually increase to 30 minutes and as you're getting more comfortable can progress to 45 minutes and slowly improve.

I think if you're exercising just to be fit n healthy, 30 minutes should be good enough.

But just don't get addicted to it

My stamina also very jialat one like last time I can only run for 10 minutes and need to walk liao.

But now I can easily run 5Km ot even 10Km without walking but with a slower pace and hopefully I can do so for HM.

I used to admire people who can run continuously 30 minutes on a treadmill last time but ever since I started running this year March, I find it's not really difficult. I can easily run 1 hour on treadmill.

It's about endurance and consistency.

Wow thank u for being so inspiring! I just wonder how hard should one push the limits as sometimes really challenging and felt like really going out of breath and heartbeat going so so so fast.. like almost want to uplorry liao

 

[ChuppaChups]

Morning guys~~ today what shall we emo about?

Emo Mondaaaaaay!!!
but this week it’s going to be a very fruitful week for me. Company DND Tmr and day after going for dinner and KTV with colleagues and then will be on course for some silly training.

 

[Acyyyy]

Emo Mondaaaaaay!!!
but this week it’s going to be a very fruitful week for me. Company DND Tmr and day after going for dinner and KTV with colleagues and then will be on course for some silly training.

Productive week ahead wor! Social points 拉满！

 

[Jeremy1]

Wow thank u for being so inspiring! I just wonder how hard should one push the limits as sometimes really challenging and felt like really going out of breath and heartbeat going so so so fast.. like almost want to uplorry liao

Actually I was like that before and when I started also same, after running for 10 minutes, no breath liao and need to walk.

So I googled and find advice from internet n YouTube and finally I had found the answer.

It's to run slowly and when I said run slowly is your walking pace and then gradually you will improve.

You must be patient and set your ego aside.

I remember meeting a buyer and he told me when he saw people running past him, he will want to overtake them but that's not the way to do as you will be put of breath soon by doing that.

Run slow n slowly you can be faster but need a lot of patience, endurance and willingness.

The most important of all is not to get yourself injured.

 

[ChuppaChups]

Actually I was like that before and when I started also same, after running for 10 minutes, no breath liao and need to walk.

So I googled and find advice from internet n YouTube and finally I had found the answer.

It's to run slowly and when I said run slowly is your walking pace and then gradually you will improve.

You must be patient and set your ego aside.

I remember meeting a buyer and he told me when he saw people running past him, he will want to overtake them but that's not the way to do as you will be put of breath soon by doing that.

Run slow n slowly you can be faster but need a lot of patience, endurance and willingness.

The most important of all is not to get yourself injured.

Thank you for your insightful sharing shu shu!! With determination and courage, hope my two short legs will bring me to places!

 

[Jeremy1]

Thank you for your insightful sharing shu shu!! With determination and courage, hope my two short legs will bring me to places!

Good Luck

Do it slowly n carefully

 

[oOBubbleOo]

Shu shu got what tips to train cardio for beginner?? breathing is cardio mah?? Lol

if at home can do HIIT. if go out, just slowly build up from slow jog. and i mean real slow jog LOL~~~

 

[oOBubbleOo]

Another reason to go shopping… bought a pair of asics gel sth sth just last mth.. then end up wrong sizing for me. Hurt my toes when I jump.. then angry and gave it away

MTL..... go shopping and buy a pair of fitting shoes liao.

 

[oOBubbleOo]

How’s everyone Monday so far?? Today weather is good for scooting to work. Just a little bit warmer than usual then suddenly got car honk honk me from behind and it was my colleague and end up I hopped on her car and she took me to work. Yay!! Lol I saved half a trip

Tmr I sompah I will kick scoot all the way to work.. will not scoot halfway take bus or call grab!

 

[ChuppaChups]

with tight leather pants?

Lace boxer more sexy..

 

[oOBubbleOo]

How many times and for how long.. I very very Nuah one. Attention span also very short

go the gym have many handsome de..... then u more motivated LOL~~~

 

[oOBubbleOo]

Ah bub, you were seconds away from a wet kiss. Total rearguard action for 2nd half and holding well until ...

Good point but after getting so close, it felt like two points lost instead

yeah... so nail biting lor..... i tot going to win liao.....8 mins into stoppage time sia. simi sai lor wtf. but first half 10 man can tong a draw is beri good liao.

no kiss liao lor .... sian